35 garlic spinach tilapia Recipes

spinach, cheddar cheese, divided, egg beaters, minced onions, garlic powder, tilapia fillets

frozen chopped spinach, thawed and squeezed dry, cheddar cheese, divided, dry breadcrumbs, divided, egg, beaten, minced onion, garlic powder, tilapia fillet, tarragon , to taste, parsley, salt and pepper, to taste

tilapia fillets, whole wheat crackers, crushed, egg whites, garlic salt, parsley, spinach, shredded, salt and pepper

egg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted

olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme

tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine

tilapia fillets, white flour, melted margarine, chopped garlic, diced jalapeno, chopped de-stemmed spinach, salt, pepper, garlic salt, heavy cream, lemon butter, angel hair pasta, fresh parsley, diced roma tomato

tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt

fresh grated parmesan cheese, diced tomatoes with basil oregano and garlic, baby spinach, rinsed and drained, onion, chopped, tilapia fillets

tilapia fillets, old bay seasoning, garlic powder, onion, sliced, spinach leaves, baby carrots, green onion, chopped, green pepper, diced, zucchini, sliced, dried dill weed, margarine, salt and pepper

fresh baby spinach, canola oil, divided, tilapia fillets (4 oz each), lime juice, garlic-herb seasoning blend, egg, lightly beaten, part-skim ricotta cheese, grated parmesan cheese

olive oil, chopped onion, garlic, minced, fresh spinach, sliced kalamata olives, crumbled feta cheese, grated lemon rind, salt, dried oregano, white pepper, tilapia fillets, butter, melted, lemon juice, paprika , or to taste

tilapia fillets (4 large size filets- would not let me type this), olive oil, chopped garlic cloves, onion, sliced, fresh green beans, fresh spinach, tomato, sliced 1/4 in thickness (can use more ), parmesan cheese, fresh basil , and or oregano, can be sprinkled over top of green beans and tomatoes if you so choose

tilapia fillet, 4 pieces, salt, ground pepper, frozen chopped spinach, thawed and squeezed dry, lemon , juice of, olive oil, dried basil, garlic, cashews , roasted and unsalted, salt, phyllo dough

tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning), olive oil, leek, white part only , thinly sliced lenghtwise, salt, pepper, garlic clove, minced, nuggets frozen spinach, thawed , prepared according to package instructions and well drained, orange , juice and zest, separated, mayonnaise, whole grain dijon prepared mustard

tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers

tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook, chicken broth, lemons, juiced and zested (divide zest), lemon, thinly sliced for serving, cannellini beans, drained, red pepper flakes, fresh baby spinach, couscous, chicken broth, salt, red pepper flakes (to taste)

tilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion