351 garlic cream sauce low fat Recipes

flank steak, rye or bourbon whiskey, low-sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

heavy cream, low-fat yogurt, chicken broth, olive oil, dry white wine, chopped fresh basil or 1 tbsp dried basil, garlic cloves, minced, sun-dried tomato, chopped, white pepper, cayenne

plain nonfat yogurt, low fat sour cream, garlic, chopped fresh dill, lemon juice, lemon zest, kirby cucumber

nonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste

pumpkin puree, chicken broth or 1 1/2 cups vegetable broth, brown sugar, butter, garlic powder, ground ginger, ground cinnamon, ground nutmeg, cheese ravioli, low-fat sour cream, parmesan cheese

beef tenderloin steaks, each cut 1 inch thick, cream cheese, softened, crumbled blue cheese, plain low-fat yogurt, minced onions, white pepper, garlic clove, halved, salt, divided, chopped parsley

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

manicotti, mushrooms , rough chopped (now i used a mix of button or white, cremini, and shitaki, but you can use any combination you want ), onion, cut in quarters and thin sliced, garlic, minced, ricotta cheese (no low fat), mozzarella cheese, grated, fresh rosemary, dried thyme, salt (1/2 tsp), ground black pepper, olive oil (to saute the mushrooms and onion), butter (to saute the mushrooms and onion), flour, butter, milk (you can use heavy cream, or a combination of & cream), nutmeg, asiago cheese, fresh parsley, chopped, parmesan cheese, for the topping, salt, pepper

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

russet potatoes, cleaned peeled and chopped into large pieces, heavy cream, heavy cream, unsalted butter, softened (1/2 stick), yellow onion, chopped & caramelized, chives, thinly sliced, all-purpose flour, rice flour, garlic powder, onion powder, smoked paprika, eggs, lightly beaten, salt and pepper, vegetable oil, light mayonnaise, low-fat buttermilk, fresh lemon juice, flat leaf parsley, minced, chives, thinly sliced, dill, minced, dry mustard, salt and pepper

sour cream (regular or low fat ), garlic cloves, peeled and minced, fresh lime juice, lime zest, minced, fresh cilantro, washed, drained and coarsely chopped, jalapeno chile, chopped (for less heat , seed the chile or reduce the amount of chile used), water, salt , to taste, pepper , to taste

ground beef, bulk sausage (i use jimmy dean hot sausage), garlic, minced, dried oregano, all-purpose flour, heavy cream, low-fat milk, wine (red, white, or pink , as long as it is a wine you would drink), crushed tomatoes, diced tomatoes, tomato paste, beef broth (can substitute chicken broth), brown sugar

olive oil, butter, garlic cloves, minced, red pepper flakes, low-fat milk, neufchatel cheese (or cream cheese), parmesan cheese, mozzarella cheese, chicken broth, lemon juice (fresh ), salt and pepper

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream

corn tortillas, tomato sauce, low-fat sour cream, chopped onions (optional), garlic powder, salt, sliced ripe olives (optional), shredded cheddar cheese