3349 garlic chicken light Recipes

chicken stock (homemade is best ), diced cooked chicken, diced onion, garlic minced, diced celery, diced carrot, corn (freshly cut off the cob is best), olive oil, bay leaves, cumin, corriander, salt and pepper to taste, potatoes peeled and 1/2 diced, light cream, butter, flour, very finely minced jalepano pepper

light olive oil, all-purpose flour, chopped onions (i use sweet ), chopped green bell peppers, chopped celery, garlic, crushed and chopped, smoked sausage , cut into crosswise slices, boneless chicken breasts, cubed, chicken stock, worcestershire sauce, bay leaves, rice, cleaned and deveined medium-small shrimp ., okra , cut into crosswise slices, loosely packed, chopped fresh parsley, hot sauce , as desired.. i like frank s extra hot

fresh ginger, coarsely chopped, garlic, coarsely chopped, lemon juice, salt, water, skinless chicken leg quarters, separated into thighs and drumsticks, tomato, seeded and chopped, lightly packed cilantro leaves and stems, serrano chiles, or more to taste, tomato paste, salt, water, olive oil, plain greek yogurt, water , or as needed (optional)

garlic cloves, peeled, grape tomatoes (can probably even use a drained can of tomatoes) or 2 cups cherry tomatoes (can probably even use a drained can of tomatoes), penne pasta (i use mezze which is the small penne ), chicken broth, dry white wine (i use pinot grigio), salt, fresh coarse ground black pepper, fresh basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), grilled chicken breasts, diced (if you dont have leftovers just cook up a breast or two using any quick method, i cut up and mw for ), grated fresh parmesan cheese (optional)

boneless skinless chicken breasts (6 to 8 oz. each), balsamic vinegar (or eyeball it, just enough to coat chicken lightly), extra virgin olive oil, stalks rosemary, leaves stripped and chopped (about 2 tbsp), salt, coarse black pepper, garlic cloves, cracked away from the skin with a whack against the flat of your knife

chicken broth, light soy sauce, brown sugar, sesame oil, sesame seeds, cornstarch, gingerroot, peeled and minced, garlic, minced, red pepper flakes (optional) or 1/2 tsp tabasco sauce (optional), boneless chicken, cut in thin strips, firm tofu, cubed (optional), snow peas or 1 cup sugar snap pea, cut into 1-inch pieces, spaghetti, green onion, chopped

chicken thighs, skinned, all-purpose flour, salt, pepper, egg white, lightly beaten, water, italian-seasoned breadcrumbs, olive oil, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, garlic cloves, minced, chopped fresh parsley, capers, drained, grated lemon rind (optional)

chicken wings, separated, coarse salt, butter, light corn syrup, soy sauce, brown sugar, water, dry mustard, cayenne pepper, garlic cloves, minced, fresh ginger, pressed and minced (optional), vegetable oil (for frying ) or canola oil (for frying)

boneless skinless chicken breast, diced, onion, thinly sliced, red bell pepper, diced, garlic cloves, chicken broth, soy sauce, frozen spinach, chickpeas, drained & rinsed, light coconut milk, dried ginger, cilantro, chopped

chicken pieces, heads garlic , with skins intact (about 40 cloves), olive oil, salt, pepper, mixed herbs (rosemary, thyme, oregano, sage, basil-i usually don tsp bother to measure the herbs, i just throw em), potatoes, flour, water (to make paste with flour), lightly toasted french bread

garlic cloves, minced, salt, plain yogurt, sour cream, cucumber (peeled, halved, seeded and chopped ), tomato, seeded and chopped, chopped mint leaf, cumin seed, lightly toasted and chopped, fresh ground pepper, boneless skinless chicken breasts, cut into 1 1/2-inch cubes, garlic cloves, minced, minced fresh ginger, salt, plain yogurt, vegetable oil, mixed with, chinese mustard, fresh lemon juice, ground cumin, ground mace, ground nutmeg, ground cardamom, turmeric, cayenne pepper, fresh ground black pepper, vegetable oil, for the grill, lemon wedge, for serving, sliced red onion , for serving, chopped cilantro , for serving

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

chicken breast halves without skin, all-purpose flour , for dredging, canola oil1 onion, chopped, minced garlic, garam masala seasoning , plus 2 tsp, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve

flour, light butter, low-fat milk, garlic cloves, pressed, parmesan cheese, lemon pepper, salt, basil, cayenne pepper, cooking sherry, cooked chicken, lemon juice

chicken breast, bone in , no skin, flour, chicken broth, bell pepper, diced, onion, diced, stalks celery, diced, smoked sausage, garlic, minced, okra, sliced, olive oil, wine, green onion, parsley

light olive oil, onion, finely sliced, garlic cloves, finely chopped, potatoes, cut into chunks, skinless chicken thighs, thyme, field mushrooms, sliced, plain flour, dijon mustard, dry sherry, fresh chicken stock, milk, butter, salt & freshly ground black pepper, creme fraiche

boneless skinless chicken breast halves, onions, peeled and thinly sliced, garlic, peeled and lightly crushed, potatoes, peeled and chunked, zucchini , cut into 1/2 inch slices, olive oil, peeled fresh tomatoes or 2 cups peeled canned tomatoes, chopped, salt and pepper

boneless, skinless chicken breasts, lightly pounded (3 to 4 oz meat per person), kosher salt, freshly ground black pepper, garlic , smashed, wild rice blend, fresh squeezed lemon juice, water, fresh parsley sprigs