346 garlic and kale soup Recipes

onion, chopped, olive oil, vegetable broth, white kidney or cannellini beans, rinsed and drained, sweet potatoes, peeled and cubed, chopped fresh kale, garlic cloves, minced, salt, pepper

vegetable broth, garlic cloves, peeled and diced, vegetable oil or 1 tsp olive oil, kale, roughly chopped, tomatoes (diced with juice), dried great northern beans , soaked overnight, drained and rinsed, ground thyme, bay leaf, dry red wine, salt (to taste), cracked black pepper (to taste), pecorino romano cheese (grated , as garnish)

olive oil, onion, chopped, garlic, chopped, kielbasa (polish) sausage, diced, potatoes , cut into cubes, salt, ground black pepper, chicken broth, water, red kidney beans, drained and rinsed, carrots, chopped, kale , cut into thin ribbons, elbow macaroni, grated parmesan cheese , or to taste (optional)

extra-virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic, minced, paprika, preferably smoked, crushed red pepper, white wine, tomatoes, chopped, reduced-sodium chicken broth, kale, white beans, rinsed (see tip )

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

italian turkey sausage links, casings removed, onion, chopped, chopped fresh kale, garlic cloves, minced, crushed red pepper flakes , optional, white wine or chicken stock, carton (26 oz) chicken stock, white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, sun-dried tomatoes (not packed in oil), chopped, pepper

olive oil, anchovy fillets, pancetta, d iced, baking potato, peeled and chopped, carrots, peeled and chopped, onion, chopped, garlic cloves, minced, fresh rosemary, bay leaf, smoked paprika, crushed red pepper flakes, ground allspice, salt and black pepper, dried lentils, chicken broth, fire-roasted diced tomatoes, kale, chopped

fresh kale, cannellini beans, drained and rinsed, sweet potatoes, peeled and cubed, campbells vegetable broth, onion, chopped, carrots, peeled and chopped, olive oil, garlic cloves, minced, salt, black pepper

extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes

olive oil, chorizo (can also use spanish , sliced into chunks which i prefer), onion, diced, garlic, minced, potatoes, cubed, chicken broth, carrots, diced, kale, stemmed, washed and chopped, canellini beans, salt and pepper to taste, if you like it hotter , add red pepper flakes)

sausage, minced garlic, onion, potatoes, quartered and sliced, chicken base, water, evaporated milk, kale, chopped, stems removed, salt and pepper

butternut squash, peeled and cubed, leaves kale, removed from the stems and cut in strips, onion, chopped, garlic clove, minced, vegetable broth or 3 -5 cups chicken broth, salt and pepper, if needed

butter, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, coarsely chopped peeled yukon gold potato (about 1 1/2 lb), salt, bay leaf, chopped fresh kale (about 3/4 lb), dried basil, shredded gruyere cheese

olive oil, divided, carrots, peeled and quartered lengthwise, tomatoes, quartered, onion, cut into 8 wedges, butternut squash - peeled, seeded , and cut lengthwise into 1/2-inch thick wedges, yukon gold potatoes, garlic, unpeeled, salt and ground black pepper to taste, links sweet italian sausage, casings removed, links hot italian sausage, casings removed, vegetable broth , or more if needed, chopped kale leaves, thyme, bay leaf, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained

olive oil, chopped garlic, diced onion, diced turnip, diced carrot, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney bean, diced tomato (6 oz), diced potatoes (about 2 medium)

water, chicken broth, lentils green or black best, olive oil, yellow onions/1 large chopped, carrots chopped, rosemary sprig chopped, garlic chopped, turkey sausage (1 hot/1 mild) remove casings, tomato paste, salt & pepper to taste, head kale chopped

turkey kielbasa, sliced, onion, chopped, garlic, chopped, olive oil, fresh kale, washed , or 1 package (10 oz) frozen chopped kale, thawed and drained, reduced-sodium chicken broth, water, carrots, sliced, dried leaf marjoram, crumbled, salt, pepper, uncooked long-grain white rice

extra-virgin olive oil, pork tenderloin trimmed and cut into 1-inch pieces, salt, onion chopped, garlic minced, paprika smoked if possible, red peppers (to taste) crushed, white wine, tomatoes chopped, reduced-sodium chicken broth, kale , ribs removed chopped, white beans rinsed