302 garlic and chickpea soup Recipes
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dried garbanzo beans , soaked overnight in water to cover... and15 Moredried garbanzo beans , soaked overnight in water to cover, with a pinch of baking soda, vegetarian beef broth, garlic cloves, extra virgin olive oil, salt, pepper, egg, per person, day-old french bread, cubed per person, harissa , thinned with water to pouring consistency, ground cumin, fresh ground pepper, manzanilla olives, capers, diced roasted red pepper, extra virgin olive oil, lemon wedge, per person11 hour , 16 ingredients
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olive oil, chicken drumsticks, onion, finely chopped and13 Moreolive oil, chicken drumsticks, onion, finely chopped, garlic cloves, minced, ras el hanout spice mix, ginger, turmeric, cinnamon, sweet paprika, chicken stock, water, canned chick-peas, chopped canned tomatoes, preserved lemon, very finely chopped, fresh cilantro, chopped, lemon , juice of1 hour 30 min, 16 ingredients
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olive oil, garlic cloves, minced, chopped fresh rosemary and11 Moreolive oil, garlic cloves, minced, chopped fresh rosemary, anchovies, finely minced (optional), diced tomatoes with roasted garlic, low-sodium chicken broth, chickpeas, rinsed and drained, salt, pepper, uncooked ditalini or other smaller macaroni-shaped pasta (about 3/4 cup), chopped kale, chopped fresh parsley, shaved parmesan cheese, garnish: fresh rosemary or parsley50 min, 14 ingredients
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chicken broth, chickpeas, drained and rinsed and11 Morechicken broth, chickpeas, drained and rinsed, stewed tomatoes, chopped onion, cubed zucchini, sliced celery, garlic cloves, minced, dried rosemary, dried thyme, crushed red pepper flakes, uncooked farfalle pasta, lemon juice, salt3 hour 10 min, 13 ingredients
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olive oil, onion, chopped, garlic cloves, minced, water and12 Moreolive oil, onion, chopped, garlic cloves, minced, water, vegetable bouillon cubes (i use broth powder mix), white mushrooms or 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced, shredded white cabbage, ground cumin, sodium-free seasoning, chickpeas, drained and rinsed, tahini, fresh parsley , to taste, scallions, green parts only, thinly sliced, fresh dill, minced (to taste), lemon , juice of, to taste, salt & freshly ground black pepper, to taste45 min, 16 ingredients
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onions, chopped, garlic cloves, minced, vegetable broth and11 Moreonions, chopped, garlic cloves, minced, vegetable broth, water, tomato paste, canned tomatoes, diced, cabbage, roughly chopped, zucchini, diced, tomatoes, chopped, green beans, chopped, spinach, fresh leaves, vegetable bouillon cube, chickpeas, canned, salt and pepper, to taste55 min, 14 ingredients
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olive oil, onion, chopped (about 1 cup) and11 Moreolive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)30 min, 13 ingredients
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extra-virgin olive oil and11 Moreextra-virgin olive oil, spaghetti, broken into small pieces, carrot, thinly sliced, garlic cloves, chopped, ground cumin, ground cinnamon, fresh cilantro, chopped, low sodium chicken broth, chickpeas, drained and rinsed, diced tomatoes, kosher salt & freshly ground black pepper, boneless skinless chicken breasts, thinly sliced50 min, 12 ingredients
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butter, oil, red onion, chopped finely and18 Morebutter, oil, red onion, chopped finely, garlic cloves, crushed, carrots, peeled and diced (about 8 oz), zucchini, diced (about 8 oz), tomato sauce, water, dried onion, minced, chicken stock cube, dried basil, dried parsley, dried oregano (optional), ground dried chile (optional), mushroom stems and pieces, undrained, corn kernels, undrained, chickpeas, rinsed and drained, tuna, drained, salt and pepper, sharp cheddar cheese, grated, chopped cilantro (to garnish ) (optional)40 min, 21 ingredients
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Iberian Chickpea Soup (Crock Pot)canned chick-peas, drained (reserve liquid) and10 Morecanned chick-peas, drained (reserve liquid), onions, chopped, garlic cloves, minced, potatoes, diced, cabbage, chopped, ham bone or 1 ham hock, cooked spanish sausage, bay leaves, saffron, salt, pepper6 hour 10 min, 11 ingredients
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Minestra De Ceci (Italian Chickpea and Pasta Soup)chickpeas, cooked and rinsed, stock or 5 cups water and6 Morechickpeas, cooked and rinsed, stock or 5 cups water, olive oil, fresh rosemary, chopped, garlic cloves, minced, tomato, chopped, salt and pepper, soup pasta (see variations)25 min, 8 ingredients
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Chickpea/Soba Diet Souponion, diced, garlic, minced, soba, vegetable broth, water and4 Moreonion, diced, garlic, minced, soba, vegetable broth, water, tomatoes, diced, chickpeas, arame, collard greens9 ingredients
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Chickpea and Winter Squash Soupchopped winter squash (like butternut), chopped carrot and9 Morechopped winter squash (like butternut), chopped carrot, chickpeas, minced garlic, cumin, yellow curry powder (more or less to taste), cayenne powder, chicken stock or 2 cups vegetable stock, water (for desired consistency), frozen spinach (unthawed), salt and pepper1 hour 15 min, 11 ingredients
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