5 creamy chickpea and garlic soup Recipes

olive oil, garlic cloves, finely chopped, fresh rosemary leaf, minced, crushed red pepper flakes, chickpeas, rinsed & drained, chicken broth (or vegetable), fresh lemon juice, sea salt

olive oil, garlic cloves, minced, chickpeas, lemon , juice of, dried oregano, salt, red pepper flakes, mango chutney

extra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper

olive oil, chopped onions (about 2 medium), garlic cloves, minced, chopped fresh rosemary, low-salt chicken broth, white beans, drained, garbanzo beans (chickpeas), drained, baby spinach leaves, chopped fresh sage, grated parmesan cheese, extra-virgin olive oil (optional)