144010 garden vegetable soup weight watchers points per cup servi Recipes

boneless skinless chicken breast, onion soup mix, whole berry cranberry sauce, fat-free french dressing (small bottle)

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

quinoa, see note below, cooking oil, black pepper, fresh ground, chili powder, sirloin steaks, thinly sliced and cut 1-inch long, onion, diced, vegetable broth, green cabbage, finely shredded, red bell pepper, thinly sliced and cut 1-inch long, potato, 1/2-inch dice, carrot, thinly sliced, peas, frozen, salt , to taste

frozen broccoli carrots cauliflower mix, cream of mushroom soup, carton garden vegetable cream cheese spread, chopped onion, seasoned croutons, salt, pepper

butter or 2 tbsp margarine, onion, chopped, garlic, minced, mushrooms, sliced, flour, cayenne pepper, divided, salt, basil (or 1 tbsp fresh ), eggs, beaten, carrots, shredded (1 cup), half-and-half (or 1 cup light cream and 1/2 cup milk), swiss cheese, grated shredded,divided, asparagus spears, washed and trimmed,divided, tomato, sliced in 1/4 inch rounds, parsley, parsley sprig, garnish (optional), pie shell

vegetable oil, diced onion, potatoes (about 2 cups diced ), carrots (about 1 cup diced ), celery (about 1 cup chopped ), green beans, frozen corn, fresh spinach, petite diced tomatoes, ro-tel diced tomatoes with peppers, chili powder, garlic salt, black pepper, salt, bay leaves, chicken stock or 6 -8 cups beef stock

cooked lentils, olive oil, red onion, finely chopped, yellow pepper, finely chopped, jalapeno, seeded and finely chopped, carrots, finely chopped, garlic cloves, minced, fresh peas, lemon juice, ground cumin, salt, cayenne pepper, fresh mint or 1/2 cup fresh coriander, chopped

whole peeled tomatoes, vegetable oil, zucchini, cubed, onions, chopped, sliced fresh mushrooms, salt , or to taste, bay leaves, dried thyme, dried basil, ground white pepper

carrots, sliced, onion, diced, garlic cloves, minced, fat-free chicken broth, green cabbage, diced, green beans, tomato paste, dried basil, dried oregano, salt, zucchini, diced

vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables

coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)

low-fat buttermilk, egg, lightly beaten, ground cinnamon, table salt, vanilla extract, vegetable oil, braeburn apple, unsweetened applesauce, baking powder, baking soda, sugar, all-purpose flour

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom

butternut squash, cubed, fresh rosemary, red onion, finely diced, risotto rice, vegetable stock, crushed garlic cloves, extra light cream cheese, balsamic vinegar

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped