72248 garden tuna salad pita sandwiches Recipes

tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

uncooked elbow macaroni, light water-packed tuna, drained and flaked, chopped sweet yellow pepper, chopped celery, shredded carrot, diced radishes, green onions, chopped, minced fresh parsley, miracle whip, ranch salad dressing, grated parmesan cheese, coarsely ground pepper

tuna, drained and flaked, chopped celery, chopped onion, sweet pickle relish, mayonnaise or 1/4 cup salad dressing, sandwich bread, eggs, beaten, milk, butter or 1/4 cup margarine, melted

tuna, drained, head broccoli, finely chopped, head cauliflower, finely chopped, red onion, finely chopped, stalks celery, finely chopped, fat-free mayonnaise , or to taste, pita bread rounds

premium chunk light tuna in water, relish sweet pickle, salad dressing, whole wheat bread

bottled vinaigrette, chopped fresh mint or 1 tbsp cilantro, ground red pepper (cayenne), lemon juice (to taste), sweet onion, sliced paper thin, red bell pepper, seeded and thinly sliced, cucumber, peeled, seeded and diced, feta cheese, finely crumbled, pitted kalamata olives, coarsely chopped, prepared hummus, pita breads, fresh mint, leaves or 8 cilantro leaves, butter lettuce leaves or 8 other lettuce

white water-packed tuna, drained and flaked, frozen mixed vegetables, thawed and chopped, mayonnaise, chopped onion, ranch salad dressing mix, hamburger buns, split

light chunk tuna in water, drained, carrot, shredded (1 cup), sweet pickle relish, coleslaw dressing, celery seed , if desired, pita breads, cut in half to form pockets (6 inches in diameter)

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

low-sodium tuna in water, light mayonnaise or 1 tbsp miracle whip light, sweet pickle relish, dijon mustard, stalk celery, chopped, diced onion, pepper, celery seed, raisin bread

tahini, water, grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, tuna packed in water, drained and flaked, chickpeas, drained, cucumber, peeled, seeded, and diced, grape tomatoes, halved, minced red onion, chopped fresh italian parsley, pita bread rounds, cut in half, romaine lettuce leaves

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)

shallot, finely chopped, white wine vinegar, extra virgin olive oil, sugar, chopped tarragon, fennel bulb, cored and cut into 1/4-inch dice, english cucumber, peeled seeded and diced, tuna packed in oil, drained, kosher salt & freshly ground black pepper, lettuce leaves or pita bread, for serving

canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half

albacore tuna in water, avocado, lemon squeezed, coarsely chopped pecans, quality mayonaise to mix, black pepper, shakes hot sauce is optional, good fresh pita bread

canned albacore tuna, shredded cheddar cheese, red onion, minced, mayo, red wine vinegar, lemon pepper, black olives, chopped