152472 garden stir fry tofu brown rice Recipes

brown rice, head cabbage, corn oil margarine, chopped carrot, chopped onion, vegetable broth, lemon juice, salt (optional), pepper, cumin, celery seed, part-skim mozzarella cheese, shredded, tomatoes, coarsely chopped, cornstarch, water

zucchini, cooked brown rice, olive oil, onion, chopped, red bell pepper, chopped, garlic clove, minced, tomato, peeled and seeded, chopped, pecans, coarsely chopped, dried thyme (or your favorite fresh or dried herb), salt & freshly ground black pepper, to taste, mozzarella cheese, shredded, parmesan cheese, shredded

short-grain brown rice, olive oil, red onion, diced, fat-free chicken broth, kosher salt, fresh coarse ground black pepper

lean ground beef (round, is my choice, the leaner the better), green pepper, chopped (or a mix of red,yellow, and green), onion, chopped, celery, chopped, raw brown rice (do not use instant variety), beef bouillon, red hot sauce (tabasco type), dried parsley flakes

beef consomme, onion, chopped, butter or 2 tbsp margarine, uncooked brown rice, sliced fresh mushrooms, ground black pepper

olive oil, onion, diced, carrot, shredded, garlic cloves, minced, brown rice, pine nuts, vegetable broth (preferably mushroom), raisins, cumin, portabella mushrooms

brown rice flour, salt, ground pecans , packed, dark seedless raisins, maple syrup, unsalted butter, melted, egg , large, vanilla extract

uncooked brown rice, plain low-fat yogurt, salt, fresh ground black pepper, green chilies, drained and chopped, shredded reduced-fat monterey jack cheese or 1/4 cup colby blend cheese

cooked brown rice, pineapple tidbits, drained, pear, chopped, golden raisin, pecans, chopped, vanilla yogurt, lemon juice, honey, poppy seed

dried shiitake mushrooms, stemmed and caps sliced or 1 cup dried shiitake mushroom, slices, short-grain brown rice, rinsed, soy sauce, salt, sliced scallion (green part only ), chopped peanuts

coleslaw mix, cooked brown rice, tart apple, chopped, orange juice concentrate, mayonnaise, sugar, salt, chopped pecans, toasted

brown rice, chicken broth, garlic cloves, crushed, red bell pepper, diced, whole onion, minced, turmeric, yellow curry, cubes vegetable bouillon (or any favorite of yours), toasted almond, fresh basil leaves, lime wedge, chopped fresh parsley, golden raisin, extra virgin olive oil

olive oil, mushrooms, finely chopped, red onion, minced, garlic, minced, whole grain brown rice, salt, dried cranberries, chopped, almonds, toasted, chopped, parsley, chopped, lemon zest, grated

cooked brown rice, cooled, carrots, shredded, dried cranberries, sweet red pepper, chopped, green onions, sliced, mango chutney, olive oil, red wine vinegar, curry powder, salt, garam masala, fresh baby spinach, chopped if desired, apple, chopped, salted cashews

cooked brown rice (1cup raw ), tamari, extra virgin olive oil, apple cider vinegar, sea salt, fresh ground black pepper, cranberries (dried ), pepitas, almonds, toasted, spanish onion, peeled and finely diced, red capsicum, cored and finely diced, carrots, peeled and coarsely grated, parsley , leaves picked and finely chopped

lentils, butter, onion, garlic cloves, chicken broth, grain brown rice, turmeric, salt and pepper, fresh basil, green onion, pomegranate juice