2004 garden salat Recipes

garden vegetable tortillas, stir-fry beef , pan seared, chopped into 1/2 pieces or 1/4 lb left over roast beef chopped into 1/2 pieces or 1/4 lb left over chicken, chopped into 1/2-inch pieces, hot & spicy pizza sauce or 1 cup salsa, garlic cloves, chopped fine, onion, chopped, roma tomatoes, sliced, mushroom, sliced, chili flakes (optional), light danbo cheese, shredded, lite mozzarella cheese, shredded, black olives, sliced, salt & pepper, sour cream (optional)

cut fresh green beans (2-inch pieces), sliced fresh mushrooms, chopped onions, garlic, minced, olive oil or 2 tbsp vegetable oil, sliced water chestnuts, salt, pepper, shredded parmesan cheese

flavored spreadable phildelphia cream cheese (your choice ), boboli pizza crust, fresh mixed vegetables, finely chopped, grated cheese, your choice

condensed cheddar cheese soup, sour cream, milk, frozen broccoli carrots cauliflower mix, diced red pepper, corn, drained, shredded cheddar cheese, french s french fried onions, divided

garlic cloves, minced, green onions, chopped, canola oil, swiss chard, vegetable broth, low-sodium, fresh black pepper, ground, kosher salt, spaghetti , wheat

uncooked small shell pasta, frozen baby peas, chopped celery, chopped sweet red pepper, chopped onion, reduced-calorie mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

penne, broccoli, cut into small florets, sugar snap peas, halved, zucchini, diced, olive oil, light cream cheese, parmesan cheese, grated, lemon, fresh basil

rotini pasta, ham steaks, roma tomatoes, cucumber, swiss cheese, olive oil, oregano, salt, pepper

chicken breast fillets (4 fillets), dried basil, rosemary, sage, thyme, garlic, yellow onions, zucchini, red capsicum, yellow capsicum, green capsicum, olive oil, chopped tomatoes, salt and black pepper, chopped fresh flat leaf parsley, fresh basil leaf, for garnish

chicken broth (or vegetable broth), cannellini beans, drained and rinsed, zucchini, cut into bite-size pieces, summer squash, cut into bite-size pieces, green beans, cut into bite-size pieces, corn kernels, onion, chopped, kosher salt, pepper, dill

yukon gold potatoes, peeled, carrots, peeled, parsnips, peeled, flour, fresh dill, chopped, green onion, chopped, salt, pepper, eggs, beaten, vegetable oil, for sauteeing, sour cream

granny smith apples, cored and thinly sliced, green cabbage, shredded (about 1/2 head ), red cabbage, shredded (about 1/2 head ), cucumber, seeded, & sliced (peeled or unpeeled ), dried tart cherry, unsalted pumpkin seeds (raw & shelled ), cider vinegar, clear honey, light olive oil, salt (or to taste), fresh ground black pepper

olive oil, green bell pepper , cut into strips, red bell peppers or 1 medium orange bell pepper, cut into strips, eggplant, cut into 1/2 inch cubes, onion, cut into 16 wedges, tomatoes, cut into wedges, zucchini, chopped medium, baby peas, ready-to-serve beef broth (or 2 cans beef broth with 2 cans water), red wine (optional), uncooked cheese tortellini, chopped fresh basil or 2 tsp oregano or 2 tsp tarragon (or a combo of two or three), tomato paste or 4 tsp ketchup, fresh herbs, grated parmesan cheese or 1/4 cup crumbled feta

lemon juice, lemon zest, orange juice, orange zest, cider vinegar, fresh parsley leaves, fresh basil leaf, extra virgin olive oil, orzo pasta, corn, stalks celery, diced, cucumber, seeded and diced

cottage cheese, mayonnaise, sour cream, cucumber, diced, green bell pepper, diced, green onion, diced, white and green, tomato, large and diced, radish, sliced, salt, pepper, fresh ground is best

lean ground beef (optional), bacon, diced (optional), butter (optional), onion, diced, garlic, minced (or more ), assorted fresh vegetables (it gets fun here, suggestions are diced carrots and celery, sliced 3/4-inch green beans, diced baby), beef broth (use vegetable broth if keeping this vegetarian), kidney beans, rinsed and drained, dry basil, oregano, rosemary, tomato sauce, tomatoes, seeded and chopped, elbow macaroni or 2/3 cup spaghetti, broken into pieces (i use odds and ends of pasta at this point), shredded cabbage or 2 cups spinach (what i use) or 2 cups swiss chard, salt and pepper, grated parmesan cheese

russet potatoes, butter or 2 tbsp margarine, onion, chopped, frozen chopped broccoli, thawed & drained, ranch salad dressing, canola oil or 1 tbsp olive oil, dried parsley (optional), salt and pepper (to taste)