56146 garden joes light Recipes

light cream cheese, softened at room temperature, parmesan cheese, grated, sour cream, artichoke (chop finely), frozen spinach, olive oil, marjoram, red pepper, crushed

cucumber, large diced, tomato, diced, scallion, diced, garlic clove, minced fine, fresh ginger, grated, light soy sauce, sesame oil, vinegar, vegetable oil, pepper, fresh leaf lettuce, washed and dried, basil leaves, sesame seeds, toasted garnish

iceberg lettuce leaves, celery ribs, thinly sliced, onion, cut in rings, red bell peppers (capsicum) or 1 green bell pepper, cut in slices (capsicum), tomatoes, halved or 3 tomatoes, cut in wedges, cucumber, peeled and sliced, white wine vinegar, lemon juice, white sugar, light olive oil (use a good quality oil), white onion, very finely chopped, garlic clove, crushed, red bell pepper, chopped finely (capsicum), flat leaf parsley, chopped

chopped onions, chopped celery, potato, peeled and chopped, english cucumber, peeled, seeded and chopped, tart apple, peeled and chopped, chicken stock, milk or 1/2 cup light cream, curry powder, salt and pepper, chives

all-purpose flour, whole wheat flour, sugar, ground cinnamon, ground nutmeg, baking soda, salt, apple, grated (about 1 small granny smith), carrot, grated (about 1 small), zucchini, shredded (about 1/2 small), walnuts, chopped and toasted, canola oil, fat-free buttermilk, eggs, lightly beaten

chopped romaine lettuce, chopped broccoli, matchstick-cut or shredded carrot, kraft light ranch dressing, kraft 2% milk shredded cheddar cheese, oscar mayer center cut bacon, cooked, crumbled

fusilli or 4 cups rotelle pasta, uncooked, baby carrots, coarsely chopped, asparagus, coarsely chopped, light mayonnaise, milk, parsley, dried, garlic clove, minced, red onion, thinly sliced

penne, broccoli, cut into small florets, sugar snap peas, halved, zucchini, diced, olive oil, light cream cheese, parmesan cheese, grated, lemon, fresh basil

sliced zucchini, sliced yellow squash, sliced carrot, sliced fresh mushrooms, onion, diced, green bell pepper, diced, red bell pepper, diced, crushed tomatoes, tomato sauce, tomato paste, sliced fresh basil, garlic cloves, minced, salt, ground black pepper, cream cheese, softened, curd cottage cheese, egg, lightly beaten, oven-ready in.no cook in. lasagna noodles, provolone cheese, thinly sliced, shredded mozzarella cheese

hard-boiled eggs, yellow mustard, dijon mustard, miracle whip light, butter, cayenne pepper

flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)

light cream cheese (texture does better), artichoke hearts, drained, coarsely chopped, frozen chopped spinach, mayonnaise, parmesan cheese, romano cheese, garlic clove, finely minced, dry basil (1 tbsp. if using fresh ), mozzarella cheese, grated, garlic salt, salt and pepper

frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper

granny smith apples, cored and thinly sliced, green cabbage, shredded (about 1/2 head ), red cabbage, shredded (about 1/2 head ), cucumber, seeded, & sliced (peeled or unpeeled ), dried tart cherry, unsalted pumpkin seeds (raw & shelled ), cider vinegar, clear honey, light olive oil, salt (or to taste), fresh ground black pepper

canola oil or 1 cup safflower oil, eggs, granulated sugar, vanilla extract, all-purpose flour, baking powder, ground cinnamon, salt, shredded raw carrot, carrot baby food, shredded zucchini, unpeeled, beet baby food, chocolate chips, light cream cheese, softened, sweet unsalted butter, softened, vanilla extract, powdered sugar, paste (optional), white decorator icing (optional)

low-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, fresh coarse ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper , strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon

tender boneless beef steak, soy sauce, divided (can use light ), cornstarch, garlic clove, minced, vegetable oil, fresh italian plum tomatoes, chopped, fresh oregano, chopped, sugar, fresh green beans, trimmed and cut into 1 inch lengths, uncooked macaroni (i like to use ditalini or small shells), kidney beans, rinsed and drained