100 garbanzo milk Recipes
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olive oil or 2 tbsp peanut oil, white onion, chopped and20 Moreolive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve30 min, 22 ingredients
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yellow onion, diced, carrots, peeled and diced and15 Moreyellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped50 min, 17 ingredients
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plain whole-milk greek yogurt (such as fage total classic) and19 Moreplain whole-milk greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, uncooked bulgur, cooked chickpeas (garbanzo beans), chopped fresh cilantro, chopped green onions, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, remaining ingredients, mediterranean style white flatbreads (such as toufayan), thick) slices tomato, chopped fresh cilantro (optional)20 ingredients
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whole-grain rotini , rotelle, or fusilli pasta and13 Morewhole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest14 ingredients
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oats (gluten free), skim milk, dried gogi berries and23 Moreoats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries14 min, 26 ingredients
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canola oil, chopped red onion, chopped tomato and19 Morecanola oil, chopped red onion, chopped tomato, grated peeled fresh ginger, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, water, chickpea (garbanzo bean) flour, water, plain whole milk yogurt, divided, salt, eggplant, eggplant , cut crosswise into 16 slices, canola oil, ground coriander, ground turmeric, ground red pepper, remaining ingredients, canola oil, ground red pepper, garlic cloves, thinly sliced, hot cooked basmati rice22 ingredients
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coconut (or your preferred cooking oil) or 3 tbsp grapese... and11 Morecoconut (or your preferred cooking oil) or 3 tbsp grapeseed oil (or your preferred cooking oil), carrots, peeled and thinly sliced diagonally, onion, diced, head cauliflower, trimmed and cut into 1-inch florets, your favorite curry powder or 1 tbsp curry paste, crushed red pepper flakes (or to taste, if your curry powder needs some kick), vegetables or 1 1/2 cups chicken broth, chickpeas, drained (garbanzo beans), salt, coconut milk, zest and juice from 1 lime, chopped fresh mint (optional)12 min, 12 ingredients
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water, at room temperature, canola oil (or preferred oil) and16 Morewater, at room temperature, canola oil (or preferred oil), vinegar, brown rice flour, besan (chickpea or garbanzo flour), rice flour, arrowroot, xanthan gum (or guar gum), sugar, brown sugar, salt, gluten free baking powder, vegan egg replacer powder (or 3 eggs and reduce water by 3/4 cup), soymilk powder (or other non-dairy milk powder), almond meal, dried yeast granules, almonds (or flaked ), dried apricot, chopped (i like to use organic )2 hour 20 min, 18 ingredients
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red onion , sliced wafer thin, red wine vinegar, salt and9 Morered onion , sliced wafer thin, red wine vinegar, salt, olive oil, a good pinch, about 1/8 tsp, red chili flakes (optional), garlic , sliced wafer thin, sundried tomatoes , julienned, chickpeas (garbanzo beans), english mustard, freshly ground black pepper, approximately 1/2 cup (125 ml) of mixed herbs ; examples include parsely, lemon thyme, coriander/cilantro, basil, oregano and mint, goats milk feta cheese4 min, 12 ingredients
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ground coriander, sumac*, divided, ground cumin, pepper and12 Moreground coriander, sumac*, divided, ground cumin, pepper, kosher salt, divided, whole chicken (4 to 4 1/2 lbs.), lumps of fat removed, olive oil, divided, lemon, quartered, butter, golden raisins, dried currants, chickpeas (garbanzos), rinsed, coarsely chopped flat-leaf parsley, coarsely chopped roasted hazelnuts, hot long-grain white rice for 6, cooked with a little dried mint, plain whole-milk yogurt seasoned with dried mint and salt16 ingredients
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Slow-Cooked Simply Potato and Chickpea Currychickpeas, rinsed and drained (garbanzo beans) and16 Morechickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped6 hour 15 min, 17 ingredients
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Veggie Pocket Sandwich (Black Beans and Corn)corn, garbanzo beans, dark red kidney beans, black beans and16 Morecorn, garbanzo beans, dark red kidney beans, black beans, red onion, diced, jalapeno, seeded diced, cilantro, sour cream, salsa or 3/4 cup picante sauce, cumin, sugar, chili powder, salt and pepper, flour, salt, baking powder, evaporated milk, water, canola oil, oil (for frying )25 min, 20 ingredients
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Fresh Pea Hummus Crostini with Pea Tendril Garnishfresh shelled green peas (from 1 1/2 lb peas in pod) and10 Morefresh shelled green peas (from 1 1/2 lb peas in pod), drained canned garbanzo beans, chopped fresh italian parsley, plain whole-milk yogurt, chopped green onion, fresh lemon juice, ground cumin, salt, baguette slices, toasted, extra-virgin olive oil, pea tendrils (for garnish )11 ingredients
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Shrimp, Lemon, and Spinach Whole-Grain Pasta Saladwhole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli and13 Morewhole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest35 min, 14 ingredients
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Thick , Rich Gluten-Free, Dairy-Free Roux/White Saucenon-hydrogenated margarine, olive oil and11 Morenon-hydrogenated margarine, olive oil, extra-fine rice flour (see note ), garbanzo flour (chickpea, gram), potato starch, gluten-free chicken stock, rice milk, worcestershire sauce, dried basil (optional), dried oregano (optional), garlic powder (optional), onion powder (optional), dried dill (optional)15 min, 13 ingredients
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Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffinsbuckwheat flour and13 Morebuckwheat flour, garbanzo beans , bean or 1 cup chickpea flour, brown rice flour, tapioca flour, xanthan gum, gluten free baking powder, celtic sea salt, organic rice milk, grapeseed oil, agave nectar, unsweetened applesauce, pure vanilla extract, raisins or 2 cups sultanas, cinnamon40 min, 14 ingredients
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Quick Indian Curry With Coconut Quinoa (Pressure Cooker)eggplant, cubed and17 Moreeggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)35 min, 18 ingredients
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