238 garbanzo fat Recipes

  • Garbanzo and Watercress Soup
    onion (3/4 lb.), carrots (1/2 lb. total ), garlic and
    5 More
    onion (3/4 lb.), carrots (1/2 lb. total ), garlic, extra-virgin olive oil, reduced-sodium garbanzos, fat-skimmed chicken or vegetable broth, watercress, salt and pepper
    8 ingredients
  • Garbanzo Bean Pitas
    garbanzo beans or chickpeas, rinsed and drained and
    12 More
    garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional
    20 min, 13 ingredients
  • Garbanzo Bean Pitas
    garbanzo beans, rinsed and drained (you can substitute ch... and
    10 More
    garbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped
    20 min, 11 ingredients
  • Garbanzo Beans and Greens
    center-cut bacon slices, chopped carrot, chopped onion and
    11 More
    center-cut bacon slices, chopped carrot, chopped onion, garlic cloves, minced, paprika, kosher salt, ground cumin, crushed red pepper, fat-free , lower-sodium chicken broth, water, organic chickpeas (garbanzo beans), rinsed and drained, chopped fresh kale, plain 2% reduced-fat greek yogurt, lemon wedges (optional)
    14 ingredients
  • Garbanzo Noodle Soup
    water (depending on how soupy you want it you can add a c... and
    9 More
    water (depending on how soupy you want it you can add a cup or two more), garbanzo beans, cooked, pasta noodles (use your favorite ), stalks celery, chopped, carrot, chopped, vegetarian poultry seasoning (add more if you add more water, my favorite is mckays chicken seasoning), onion powder, garlic salt, reduced-fat cream of celery soup, cayenne pepper (optional)
    30 min, 10 ingredients
  • Garbanzo Beans 'N' Rice
    onion, chopped, garlic cloves, minced, canola oil and
    8 More
    onion, chopped, garlic cloves, minced, canola oil, tomatoes, chopped, zucchini, chopped, dried oregano, garbanzo beans or chickpeas, rinsed and drained, salt, pepper, cooked rice, shredded reduced-fat cheddar cheese
    15 min, 11 ingredients
  • Low Fat Hummus
    garbanzo beans, crushed garlic cloves, fresh lemon juice and
    4 More
    garbanzo beans, crushed garlic cloves, fresh lemon juice, water, cayenne pepper, salt, pepper
    5 min, 7 ingredients
  • Hummus (Low Fat)
    garbanzo beans, lemon juice, plain nonfat yogurt and
    3 More
    garbanzo beans, lemon juice, plain nonfat yogurt, ground cumin, ground red pepper, salt
    5 min, 6 ingredients
  • Low Fat Greek Hummus
    garbanzo beans, drained, garlic cloves, lemon juice and
    5 More
    garbanzo beans, drained, garlic cloves, lemon juice, ground cumin, sesame oil, cayenne pepper (optional), plain nonfat yogurt, salt
    10 min, 8 ingredients
  • Low-Fat, Baked Falafel
    garbanzo beans, canned, garlic, minced and
    7 More
    garbanzo beans, canned, garlic, minced, green onion, chopped, onion, chopped, egg, cilantro, chopped, ground cumin, cayenne pepper, soy sauce
    9 ingredients
  • Kalamata-Garbanzo Hummus
    garlic clove, plain 2% reduced-fat greek yogurt and
    7 More
    garlic clove, plain 2% reduced-fat greek yogurt, fat-free milk, cider vinegar, extra-virgin olive oil, dried oregano, pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, chopped kalamata olives (optional)
    9 ingredients
  • Spicy Garbanzo Soup
    olive oil, chopped onion, chopped red bell pepper and
    10 More
    olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)
    28 min, 13 ingredients
  • Chicken-Garbanzo Salad
    frozen cooked chopped chicken breast, thawed and
    10 More
    frozen cooked chopped chicken breast, thawed, chickpeas (garbanzo beans), rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onions (about 4 small), chopped fresh mint or basil, plain fat-free yogurt, garlic cloves, minced, salt, prepackaged baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges
    11 ingredients
  • Tuna and Garbanzo Bean Salad
    albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard and
    7 More
    albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans
    11 ingredients
  • Garbanzo and Greens Stew Garbanzo and Greens Stew
    dried guajillo chiles, stemmed and seeded, boiling water and
    11 More
    dried guajillo chiles, stemmed and seeded, boiling water, chopped onion, chopped spanish chorizo sausage, garlic cloves, minced, coarsely chopped swiss chard (about 3/4 lb), ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), corn tortillas, crumbled queso fresco
    13 ingredients
  • Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing
    plain nonfat yogurt, low-fat mayonnaise, dijon mustard and
    8 More
    plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley
    11 ingredients
  • Garbanzos For Lunch Garbanzos For Lunch
    chick peas, hard-boiled eggs, scallions, red pepper and
    3 More
    chick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard
    7 ingredients
  • Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili
    garbanzo beans, kidney beans, tomato sauce, plain and
    16 More
    garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder
    8 hour 30 min, 19 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top