2238 gallo call will Recipes

cantaloupe, apple, cucumber, jicama, honeydew, oranges, mangoes, papayas, pineapple, diced, watermelons, limes, pico de gallo powdered seasoning (latin section)

zesty italian dressing, fajita seasoning, flank steaks, flour tortillas, warmed, shredded cheddar cheese, pico de gallo, garnishes: lime wedges, fresh cilantro sprigs

frozen catfish, cayenne pepper , or to taste, corn flour, salt and pepper to taste, oil for frying

canola oil, onion, finely chopped, garlic cloves, minced, cooked white rice, cooked black beans, drained and rinsed, ground cumin, ground coriander, ground ginger, vegetarian worcestershire sauce (regular can be used as well), salt & freshly ground black pepper, to taste, fresh cilantro (optional), sliced green onion (optional)

gallo pinto beans, bay leaf, onion, peeled, garlic cloves, peeled, salt, gain white rice, olive oil, onion, finely chopped, fresh black pepper

oil, salsa , lizano, black beans, cooked, rice, cooked, bell peppers, chopped, onions, chopped, coriander, chopped (celantro)

oil, onion, finely chopped, bell pepper, finely chopped, garlic cloves, minced, kidney beans or 2 cups black beans, drained, salt and pepper, to taste, hot cooked rice

rolled oats (200g), scoop chocolate protein powder (30g), natural-style peanut butter, egg whites, bananas, mashed (300g), honey, skim milk (100ml), cinnamon

onion, garlic cloves, white rice (day old is best), black beans, cumin, coriander, lizano salsa, fresh cilantro, green onion, salt and black pepper (to taste), olive oil

olive oil, ground turkey (omit oil if using beef) or 3/4 lb ground beef (omit oil if using beef), onion, chopped, garlic cloves, crushed, tomato sauce, diced tomatoes, dry oregano, dried parsley, dry basil, seasoning salt , to taste, louisiana hot sauce, dry spaghetti noodles (whole wheat is nice)

black beans (cooked , either fresh, dried, or canned are fine), fresh cilantro (not dried ), onion (finely chopped ), sweet red pepper (or yellow. finely chopped ), cooked rice (i like to blend white and brown rice together), salt, peanut oil (or similar oil), chicken broth, green chili sauce (lizano brand. optional, but really good)

cooked long-grain rice, red beans or 1 cup cooked black beans ( frijol criollo ), diced white onion, vegetable oil, chopped cilantro ( culantro de castilla ), salt, sour cream

avocados, cilantro, chopped, tomato, peeled seeded and chopped, red onion, peeled and chopped, salt, jalapeno, seeded and chopped (optional)

garlic bulb, yellow bell pepper , cut into strips, red bell pepper , cut into strips, green bell pepper , cut into strips, onions, sliced, lime juice, pepper, flank steaks, flour tortillas, pico de gallo, sour cream, guac, garnish: fresh cilantro sprigs

diced jicama, cucumber, peeled and thinly sliced, oranges, sectioned, pico de gallo seasoning, lemon juice, green bell pepper, halved

beef strip steak, light rum, lime, mint, chopped fresh, pepper, pico de gallo, salt

thick) boneless pork loin chops, cornstarch, salt, ground cumin, ground black pepper, ground red pepper (optional), vegetable oil, chopped green chiles, drained, flour tortillas, toppings: sour cream , chopped tomato, shredded lettuce, sliced jalapeno, shredded cheddar cheese, guacamole, pico de gallo

barley, pinhead oats, rolled oats, yeast extract (marmite, vegemite, etc.), margarine (or substitute olive oil), onion , large, mushrooms, green lentils, split red lentils, textured vegetable protein or 100 g vegetarian ground beef, strong vegetable stock (add yeast extract or soya sauce to taste), ground black pepper (or to taste), mixed herbs (parsley, sage, rosemary, thyme, etc ( to taste), vegetarian worcestershire sauce (or mushroom ketchup), lemon , juice of, lime , juice of, scotch whisky (1 big tot, the peatier the better, none o yer wee english measures!), salt