968 galangal blackened blackened reduction Recipes

sweet potatoes, peeled and rinsed, blackening seasoning, black pepper

chicken breasts, marinated in, caesar salad dressing, canola oil, peeled and deveined shrimp, fresh spinach, chopped sun-dried tomato, alfredo sauce, alfredo sauce, blackening seasoning, grated parmesan cheese, steamed broccoli, mashed potatoes

fresh sea scallop, all-purpose flour, blackened steak seasoning, vegetable oil, spinach, water, balsamic vinegar

shucked oyster, flour, cornmeal, blackening spices, vegetable oil, for frying, mayonnaise, chipotle pepper, minced, butter, hot sauce, shredded lettuce, hoagie rolls, sliced (can sub baguettes)

swordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge

kielbasa, rotisserie-cooked chicken, garlic flakes , roasted, oregano, bacon bits, chicken broth, frozen blackened corn, frozen italian cut green beans, frozen carrots, potato, diced, wide egg noodles (optional)

avocado, peeled and chopped, divided, water, lime juice, divided, blackened fish seasoning, divided, ground cumin, black beans, rinsed and drained, divided, navel orange, peeled and chopped, red onion, chopped, jalapeno pepper, seeded and chopped, fresh cilantro, minced, tostado shells, reduced-fat mexican cheese blend, shredded, raw shrimp, peeled and deveined

dried black-eyed peas, yellow onion, diced, green bell pepper, small diced, chicken stock, fresh garlic cloves, bay leaf, diced tomatoes with juice, fresh bacon, diced, italian sausage , cut into 1-inch pieces, fresh green beans , cut into 1/2 inch pieces, fresh green onion, small diced, blackening seasoning, salt & pepper

chicken wings, separated, oyster sauce, garlic cloves, minced, onion, chopped, fresh ground black pepper, cayenne pepper, blackening seasoning

tilapia fillets, breadcrumbs, blackening seasoning, salsa, corn, black beans, green beans (frozen or dry ), brown rice (frozen or dry )

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

catfish fillets, butter, melted, fresh lemon juice, dried thyme, salt, cracked black pepper, paprika, garlic powder, crushed red pepper flakes, dry white wine

russet potatoes, coleslaw mix, frozen fish cakes (i like gorton s cajun blackened flavor), dried red chili pepper flakes

wild rice, butternut squash, port wine, nutmeg, salt, butter, pecan pieces

vegetable oil, cod fish fillets, flour, cornmeal, egg, milk, water, lemon, cut into wedges, mayonnaise, sweet relish or 1/2 cup dill relish, onion, grated, hot red pepper sauce, blackening seasoning

paprika, cayenne pepper, garlic powder, dried thyme, salt, grated lemon zest, olive oil, catfish fillets, about 4 oz. each (or other fish, or chicken, pork), lemon juice

light vegetable oil cooking spray, cornmeal, dried thyme, dried basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika

dried beans , i recommend a 12 bean mix, blackening seasoning, water, enough to cover beans, stalks celery, chopped, onion, chopped, garlic cloves, sliced thin, green bell peppers, hot red pepper , about 4-inch long, bacon, uncooked, cooked bacon, crumbled, fresh thyme, fresh parsley or 3 tsp dried parsley flakes