131311 gaeng southern vegetable curry soup Recipes

lentils, water, water (for soup version only), turmeric, sea salt, olive oil, asafetida powder (hing), cumin seed, mustard seeds, sesame seeds, mild cinnamon, dried hot peppers, garlic clove, minced, fennel bulbs, chopped fine or 1 small white onion, chopped, tomatoes, chopped, jalapeno pepper, cored, seeded and minced fine, fresh cilantro, chopped or 4 tsp dried cilantro, brown sugar or 1 tbsp maple syrup, unsweetened coconut, shredded, cumin powder, coriander, cayenne, garam masala

ground beef, stewed tomatoes, tomato sauce, water, frozen mixed vegetables, dry onion soup mix, white sugar

lean ground beef, tomato-vegetable juice cocktail, frozen mixed vegetables

ground beef, garlic, minced, onion, diced, green bell pepper, diced, stalks celery, diced, italian-style stewed tomatoes, drained, mixed vegetables, drained, beef broth, soy sauce, worcestershire sauce, paprika, salt and pepper to taste, dry fusilli pasta

water, diced tomatoes, frozen mixed vegetables, zucchini , quartered lengthwise and sliced, stalks celery, chopped (1 cup), carrots, chopped (1 cup), onion, chopped (1/2 cup), tomato sauce (about 1/2 cup), barley, chicken bouillon granules, dried basil, crushed, dried oregano, crushed, ground red pepper

boneless chuck steaks, cubed or 1 lb stew meat, olive oil, onion, chopped, garlic clove, minced, oregano, beef bouillon cubes, water, bay leaf, carrots or 2 -4 any vegetables, barley

dried cannellini beans , soaked in brine overnight, onions, diced small, stalks celery, diced small, carrot, diced small, olive oil, garlic cloves, crushed, dried bay leaves, zucchini, diced, clams, chopped, potatoes, diced small, frozen chopped spinach, kale, with stalks removed, chopped large, parsley, chopped, white pepper, black pepper, curry powder, chicken stock, salt, cooked chicken, diced small

boneless skinless chicken breasts, stalks celery, onion, water, butter, onion, diced (note -- this is a second onion), carrot, chopped, curry powder, cornstarch, water, salt, sugar, evaporated milk

olive oil, minced garlic cloves, curry powder, ginger powder (can also use fresh ginger), onion, carrots, butternut squash (small cubes ), salt, chicken broth, heavy cream (optional and to taste), dry white wine (optional)

boneless beef cubes, canola oil, chopped onions, frozen vegetable soup mix, water, vegetable juice cocktail, stewed tomatoes, pearl barley, beef bouillon granules, worcestershire sauce, dried basil, minced garlic cloves, pepper, chili powder, mushrooms, sliced (optional)

bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil

onions, chopped, garlic cloves, chopped, carrots , cut into disks, stalks celery, sliced, broccoli florets, green beans , cut into 1 inch pieces, mushrooms, sliced, frozen spinach, diced tomato, head cabbage , cut into 2 inch pieces, low-sodium onion soup mix, barley, beef bouillon, cayenne pepper (to taste), paprika (to taste), seasoned pepper (to taste), parsley (to taste), water

extra lean ground beef, vegetable juice, frozen mixed vegetables

ground beef, sweet onion, diced, garlic, minced, stewed tomatoes, tomato sauce, water, frozen mixed vegetables, potato, cubed, white sugar

lean beef chuck roast, cubed, beef shank, with bone, flour, butter, tomato juice, crushed tomatoes, beef stock, water, turnips, peeled and diced, onion, diced, carrots, diced, stalks celery, diced, green cabbage head, chopped, garlic cloves, chopped, bay leaves, sugar, seasoning salt, janes krazy mixed-up seasonings brand, crushed red pepper flakes, allspice, frozen mixed vegetables

onion, chopped, cooking oil, mixed mushrooms, chopped, carrot, chopped, zucchini, chopped, green beans, chopped, celery, chopped, garlic clove, minced, kidney beans, canned, diced tomatoes, canned, vegetable broth, barley, uncooked, salt, oregano, basil

sirloin tip roast, garlic powder, mixed vegetables, canned corn kernels, green beans, stewed tomatoes, water, beef bouillon cubes, olive oil, pizza sauce, salt and pepper

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)