118 fuhrman ems Recipes

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

boneless, skinless chicken breast halves, cut into bite-sized pieces, apple juice, curry powder, ground cinnamon, garlic powder, golden raisins

corn, rotel tomatoes, mayonnaise, sour cream, onion, shredded cheddar cheese

cauliflower florets, garlic cloves, serrano pepper, chopped parsley (fine ), egg, flour (approximately ), milk, approximately, salt, corn oil (for frying ), lemon (optional)

graham crackers (crushed ), butterscotch chips, chocolate chips, nuts, sweetened condensed milk, flaked coconut

jiffy cornbread mix, eggs, beaten, milk, creamed corn, sour cream, honey, mexican blend cheese

boneless skinless chicken breasts, yellow onion, diced, garlic cloves, minced, tomato, chopped, jalapeno, minced (optional), lager beer

onion, chopped, extra virgin olive oil, yukon gold potatoes, frozen vegetables, chicken stock, half-and-half, cornstarch, cold water, shrimp

chicken, cooked and shredded, chicken stock, onions or 1 small onion, diced, rotel, tomato sauce, diced tomatoes, cilantro, chopped, jalapeno , roasted and chopped, garlic cloves, minced, corn tortillas , ripped into small pieces, tapatio or chalula hot sauce, habanero sauce (omit for milder soup), chili powder, black pepper, cumin, salt (or to taste), monterey jack cheese, avocado, lime wedge, tortilla chips, pickled jalapeno pepper, sour cream

ground beef, jalapenos, finely diced, serrano peppers, finely diced, green chilies, garlic cloves, minced, chili powder, shallots, finely chopped, red enchilada sauce, green enchilada sauce, salsa verde, shredded taco cheese, diced white onion, cilantro, chopped, refried beans, flour tortillas, chopped tomato , lettuce and sour cream for garnishing

chicken broth, dry italian dressing mix, chicken (i prefer tenders but breasts are ok too)

ground beef, sour cream, crushed corn flakes, diced onion, salt, pepper, hamburger buns

dates (or to taste), nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

parmesan couscous, black beans, drained and rinsed, acorn squash, french onion soup mix, onion, chopped, crumbled blue cheese , such as gorganzola, extra virgin olive oil

prepared pizza crust, prepared basil pesto, vegetable oil, fresh spinach, chicken breasts, shredded mozzarella cheese, feta cheese, mushroom, sliced

unsalted butter, elbow macaroni, all-purpose flour, whole milk, salt, ground black pepper, cayenne, grated cheddar (about 6 oz), fine bread crumbs, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

prunes, cooked, cooled, pitted and mashed. (we stewed em in water with a cinnamon stick, a clove or two and a strip of lemon peel), flour, baking soda, salt, allspice, nutmeg , please use fresh ground, it makes all the difference, cinnamon, ginger, sugar, eggs, vegetable oil, vanilla or, brandy extract, buttermilk, chopped pecans, glaze, powdered sugar, bourbon, a little bit of lemon juice mixed with water to make the glaze thin enough to pour, no more than 2 tsp at best.

all-purpose flour, baking powder, baking soda, salt (or 1/4 tsp as i always use half or less of what emeril recommends for ), unsalted butter, softened, granulated sugar, light brown sugar, vanilla extract, egg , cracked into a small cup, m & s peanut chocolate candy, m & s plain chocolate candy