67 fry zucchini broccoli Recipes

cornstarch, cold water, soy sauce, fresh broccoli florets, carrot, thinly sliced, onion , julienned, vegetable oil, shredded cabbage, zucchini , julienned, mushrooms, sliced, minced garlic, hot cooked rice , optional

catfish fillets, lemon juice, soy sauce (use low-sodium if salt-sensitive), vegetable oil, divided, sliced carrot, sliced broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced cauliflower floret, green onion , cut into 1/2 inch pieces, tomatoes, peeled and cut into eighths, sliced water chestnuts, cornstarch, water, salt, pepper, hot cooked rice

yakisoba noodles, minced garlic, sweet sweet onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, pickled ginger, zucchini, sliced, sugar snap peas, carrots, sliced, cremini mushrooms, broccoli, green beans, teriyaki sauce, sweet chili sauce, fresh pineapple, white and black sesame seed

molasses, chicken broth, soy sauce, cornstarch, gingerroot, minced, garlic, minced, red pepper flakes, canola oil, snow peas, purple cabbage, thinly sliced, onion, diced, carrot, shredded, water chestnut, sliced, mushrooms or 1 cup broccoli or 1 cup zucchini or 1 cup yellow squash

water, ketchup, soy sauce, cornstarch, honey, asian (toasted) sesame oil, red pepper flakes, cooked shrimp, vegetable oil, garlic, crushed, fresh ginger root, head broccoli, broken into florets, red bell pepper, sliced, onion, halved and sliced, yellow squash, sliced, zucchini, sliced, mushrooms, quartered, hot cooked rice

instant potato flakes, parmesan cheese, celery salt, garlic powder, butter, melted and cooled, eggs, raw vegetables, cut in bite size pieces (mushrooms, broccoli, parboiled carrots, cauliflower, zucchini, parboiled sweet potato --whatever you)

vegetable oil, boneless skinless chicken breast, cut into chunks, broccoli, chopped, zucchini (yellow squash works too), bell pepper, chopped, carrot, sliced about 1/4 inch thick, garlic powder, condensed tomato soup, soy sauce, white vinegar or 1 tsp cider vinegar, hot cooked rice

fresh broccoli florets, fresh baby carrots , quartered lengthwise, canola oil, zucchini , halved lengthwise and sliced, salt, pepper

pineapple juice, sugar, lemon juice, cornstarch, soy sauce, olive oil, onion, chopped, broccoli floret, carrot , slices, chopped celery, chopped zucchini, red pepper

orange, finely grated rind and juice, soy sauce, sweet chili sauce, cornstarch, pork fillets, cut into stir-fry strips, fresh gingerroot, grated, garlic cloves, crushed, carrot, sliced into fine strips, red onion, thinly sliced, zucchini, sliced into fine strips, broccoli, broken into small florets, mushrooms, sliced, white cabbage, shredded, salt & freshly ground black pepper

bacon, fried and crumbled, egg, beaten, cheese, grated, cooked rice or 1/2 cup cooked bulgur, vegetables, cooked and chopped, grated, mashed (carrot, zucchini or broccoli work well), yeast

water, grain white rice, ground pork or 8 oz pork sausage, vegetable oil, onion, thinly sliced (1 cup), fresh ginger, minced, jalapeno pepper, seeded and minced, garlic cloves, minced, ground turmeric or 1/2 tsp paprika, fish sauce, cooked vegetables, chopped (such as broccoli, zucchini, red bell peppers, carrots, box choy or spinach), eggs, lightly beaten, green onions, thinly sliced, cilantro leaf

cooked brown rice, broccoli, chopped, onion, chopped, green bell pepper, chopped, carrots, chopped, celery, chopped, zucchini, chopped, minced garlic, mushrooms, chopped, olive oil, water

canned no-salt-added chicken broth, undiluted, cornstarch, dry sherry, low-sodium soy sauce, peeled, minced gingerroot, sugar, minced garlic, salt, vegetable cooking spray, dark sesame oil, divided, broccoli flowerets, sliced carrot, cubed zucchini, sliced onion, green onion, cut diagonally into 1-inch slices, skinned, boned chicken breasts , cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat)

olive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced

chicken breasts, cut in strips, vegetable oil, salt and pepper to taste, baby carrots, cut in halves, fresh broccoli, cut in bite-size pieces, celery stalks, cut up, fresh zucchini, sliced, water, soy sauce, sugar, flour, cooked rice

milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)

vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice