193 fry vegetables black bean Recipes
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boneless chicken breast , cut into 2 inch pieces and13 Moreboneless chicken breast , cut into 2 inch pieces, light soy sauce, dry sherry, salt, sugar, sesame oil, cornflour (cornstarch), vegetable oil, chopped fresh ginger, garlic, minced, chopped shallots, spring onions, coarsely chopped salted black beans, vegetable stock45 min, 14 ingredients
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white wine or 2 tbsp water, cornstarch, black bean sauce and8 Morewhite wine or 2 tbsp water, cornstarch, black bean sauce, garlic cloves, minced, fresh ginger, minced, oil, vegetable broth, soy sauce, asparagus , cut into 2 inch pieces, green onions , cut into 2 inch pieces, cashews, chopped20 min, 11 ingredients
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Grilled Flank Steak Taquitos with Black Bean Puree, Roasted Pepper Salsa and Cilantro-Tequila Cream (Emeril Lagasse)olive oil or vegetable oil, chopped yellow onions and33 Moreolive oil or vegetable oil, chopped yellow onions, minced fresh seeded jalapeno, minced garlic, black beans , soaked overnight and drained, chopped cilantro leaves, plus sprigs for garnish, chicken stock, ground cumin, salt and freshly ground black pepper, flank steak, southwest essence , recipe follows, roasted poblano pepper, peeled, seeded , and julienned, roasted ancho pepper, peeled, seeded and julienned, roasted jalapeno, peeled, seeded, and minced, roasted yellow pepper, peeled, seeded , and julienned, roasted red pepper, peeled, seeded , and julienned, red onion , julienned, fresh lemon juice, fresh lime juice, chopped fresh cilantro leaves, corn tortillas, covered with a damp cloth, vegetable oil, for frying, grated pepper monterey jack, sour cream, tequila , optional, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano3 hour 15 min, 35 ingredients
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Crispy Sushi with Steamed Clams, Wasabi and Fermented Black Beansvarious vegetables, chopped into short (julienne) ribbons and28 Morevarious vegetables, chopped into short (julienne) ribbons, salt and pepper, to taste, peanut oil , to saute the vegetables, prepared ginger soy vinaigrette (recipe below ), lumpia wrappers, raw tuna cut 5 inches long and 1/2-inch thick, water , to seal the wrappers, peanut or canola oil to fry the prepared lumpias, clams , scrubbed, dry white wine, dry white wine, mirin (rice wine), rice wine vinegar, ginger, peeled and finely chopped, garlic, peeled and finely mince, jalapeno, stem and seeds discarded, finely minced, chicken stock, fermented black beans , soaked in a little cool water, rinsed and drained, scallions, green and white parts, cleaned and sliced into small rings, cold butter , cut into a small dice, red wine vinegar, soy sauce, dark roasted sesame oil, olive oil, chopped cilantro leaves, peeled, minced ginger, peeled, minced garlic, sugar, cracked black pepper , to taste2 hour , 29 ingredients
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Main Challenge: Skirt Steak Tostada with Black Beans and Mango Salsasoy sauce, olive oil, lemons, juiced, honey, chopped onion and18 Moresoy sauce, olive oil, lemons, juiced, honey, chopped onion, habanero chile, seeded and chopped, salt and freshly ground black pepper, skirt steak, black beans, drained, olive oil, red wine, jalapeno pepper, seeded and chopped, vegetable oil, for frying, corn tortillas, mango salsa , recipe follows, sour cream , optional, grated cheese of your choice, optional, ripe mango, peeled and finely chopped, chopped cilantro leaves, poblano chile, seeded and minced, honey, limes, juiced, salt and freshly ground black pepper45 min, 23 ingredients
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Cheddar and Black Bean Frittersyellow cornmeal, all-purpose flour and11 Moreyellow cornmeal, all-purpose flour, double-acting baking powder, cayenne, salt, ground cumin, milk, egg yolk, diced extra-sharp cheddar (about 1/4 lb), canned black beans , rinsed well in a sieve and patted dry between layers of paper towels, egg whites, vegetable oil for frying the fritters, sour cream and tomato salsa as accompaniments if desired13 ingredients
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Panfried Black Bean Coriander Cakeschopped onion, chopped green bell pepper and9 Morechopped onion, chopped green bell pepper, garlic clove, minced, unsalted butter, a 19-oz can black beans, rinsed and drained (about 1 2/3 cups), fine dry bread crumbs, egg, beaten lightly, fresh coriander leaves, chopped fine, salt, yellow cornmeal, vegetable oil for frying11 ingredients
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Panfried Black Bean Coriander Cakesonion, finely chopped, green pepper, finely chopped and8 Moreonion, finely chopped, green pepper, finely chopped, garlic clove, minced, butter, black beans, rinsed and drained (about 1 2/3 cups), egg, lightly beaten, fresh coriander leaves, finely chopped, salt, yellow cornmeal, vegetable oil (for frying )45 min, 10 ingredients
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Chili Black Bean Calamari (Stir Fry)calamari, cleaned , tentacles reserved and13 Morecalamari, cleaned , tentacles reserved, vegetable oil (1/3 cup), onion, small, thinly sliced, ginger, very finely chopped, garlic cloves, finely chopped, chile, long red, minced, black beans , salted, rinsed and coarsely chopped (see note), capsicum, small green , seeds removed, quartered and cut into 2cm lengths, shaoxing wine, oyster sauce, white sugar, sesame oil, chicken stock (1/3 cup), green onion, cut into 2cm lengths20 min, 14 ingredients
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Stir Fried Clams and Vegetables in Black Bean Saucecanola oil, chopped ginger, julienne onions and13 Morecanola oil, chopped ginger, julienne onions, chopped garlic, fermented black beans, chopped, hoisin sauce, chinese rice wine, chicken stock, cornstarch, water, dozen manila clams, cleaned, julienne red bell peppers, julienne snow peas, jalapenos , seeds and stem removed and julienned, scallions , sliced thin on the bias, cilantro, for garnish35 min, 16 ingredients
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Stir-Fried Chicken and Broccoli with Black Bean Saucedry sherry, salt and14 Moredry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice16 ingredients
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Chinese Whole Fish with Black Bean Sauce (Emeril Lagasse)peanut oil or vegetable oil, for frying and20 Morepeanut oil or vegetable oil, for frying, petrole soles , scaled and eviscerated, head off, chinese fermented black beans, rinsed well and drained, minced garlic, mirin, sesame oil, minced ginger, sugar, red pepper flakes, salt, cornstarch, all-purpose flour, red pepper dipping sauce, recipe follows, accompaniment, steamed white rice, accompaniment, green onions sliced on the bias, garnish, soy sauce, dark soy sauce, dried red chile flakes, peanut oil, chopped green onions, minced fresh ginger53 min, 21 ingredients
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Fish Soft Tacos with Pico De Gallo-Black Bean Sauce (Robin Miller)cooked fish , such as baked cod, flour tortillas and12 Morecooked fish , such as baked cod, flour tortillas, pico de gallo, black beans, drained, sour cream, ground cumin, mixed stir fried vegetables, recipe below, lime wedges, olive oil, sliced red onion, carrot, peeled and thinly sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, asparagus, ends trimmed and spears cut into 2-inch pieces14 min, 14 ingredients
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Stir-Fried Vegetable Burritoscanola oil, sliced mushrooms, chopped onion and6 Morecanola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)13 min, 9 ingredients
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Hoisin Barbecued Game Hens With Stir Fried Vegetablescornish hens, reduced sodium soy sauce and23 Morecornish hens, reduced sodium soy sauce, mirin or 1/4 cup sweet sake or 1/4 cup riesling wine or 1/4 cup other sweet wine, honey, rice wine vinegar, fermented black beans (rinsed and chopped ), sesame chili oil (i used half sesame oil, half chili oil), lime juice, garlic cloves, chopped, ground ginger, chopped cilantro, oil, sliced onion, minced garlic, peeled minced ginger, chopped carrot, diced celery, julienned red bell pepper, julienned yellow bell pepper, chopped green cabbage, bok choy, ends trimmed and sliced horizontally, five-spice powder, reduced salt soy sauce, chicken stock, brown sugar52 min, 25 ingredients
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