30 fruity whole wheat Recipes

water, vanilla extract, whole wheat tortillas, part-skim ricotta cheese, nonfat vanilla yogurt, lemon juice, sugar, lemon peel, grated, orange, peeled and cut into bite size pieces, fresh mint or 1 -2 tbsp basil, chopped, banana, sliced into 1/4-inch rounds, fresh strawberries, small quartered, mint sprigs or 4 basil sprigs, garnish

margarine, plus extra for greasing, syrup, demerara sugar, mincemeat, grated orange , rind of (optional), porridge oats, whole wheat flour

pear halves in natural juice, cornstarch, ground cinnamon, golden raisin, walnuts or 1/4 cup pecans, coarsely chopped, eggs, low-fat milk, apple juice, ground cinnamon, vanilla extract, canola oil, whole wheat bread

cubed fresh pineapple, sliced peeled kiwifruit, sliced fresh strawberries, sugar, divided, chopped seeded jalapeno pepper , optional, ground cinnamon, whole wheat tortilla (8 inches), room temperature, butter-flavored cooking spray

low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla

whole wheat flour, spelt flour, buckwheat flour, baking powder, baking soda, salt, pumpkin pie spice, brown sugar, unsweetened apple butter, canola oil, water, fresh-grated ginger, apple, cored and diced, minced dried apricots, diced candied ginger

peanut butter, ground allspice , cinnamon and nutmeg, whole wheat pita pocket halves, apple, thinly sliced, firm banana, sliced

reduced-calorie whole wheat bread, part-skim mozzarella cheese, thinly sliced (another mild flavored semi-soft cheese such as provolone would also work), apricot fruit spread or 1 tbsp apricot preserves, butter-flavored cooking spray or 1 tsp butter

hard-cooked egg, lemon juice, black pepper, tuna steak, diced celery, raisins, minced green onions, reduced-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole-wheat pitas, cut in half, torn bibb lettuce, thick) tomato slices

oat flour, whole wheat flour, salt, baking powder, sugar, rice milk, free orange juice, banana, mashed, strawberries, mashed, blueberries

whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, brown sugar, rolled oats, apple, grated, pear, grated (ripe ), sunflower seeds, raisins, eggs, milk, vegetable oil

all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, plain yogurt, egg, vanilla extract, oil, cubed apples (or any other fruit)

ground flax seed, whole wheat flour, bran flakes, baking powder, vegetable oil, honey, whole egg, beaten, skim milk, unsweetened applesauce, vanilla extract, bananas, ripe and mashed

pear halves in juice, cornstarch, ground cinnamon, golden raisins, walnuts or pecans, coarsely chopped, eggs, low-fat milk, apple juice, ground cinnamon, vanilla extract, canola oil, whole wheat bread

pear halves in juice, whole wheat bread, apple juice, canola oil, cornstarch, golden raisins, ground cinnamon, ground cinnamon, eggs, lowfat milk, vanilla extract, walnuts or pecans, coarsely chopped

mayonnaise, honey, tuna in water, drained, mandarin oranges, drained, apple, chopped, pecans, chopped, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads, alfalfa sprouts

active dry yeast, warm water, mashed sweet potato (bake, scoop out), butter, melted and cooled, honey, malt syrup, egg, salt, whole wheat flour, white flour, gluten, dry milk , pwd, dry potato flakes, chopped dried apricot, golden raisin, cinnamon, fresh grated nutmeg

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced