54 fruity cups Recipes

rolled oats or 2 cups quick-cooking oats, wheat germ, diced dried apricot, raisins, sunflower seeds, cinnamon, salt, melted butter or 1 tbsp mild vegetable oil, brown sugar, liquid honey, egg, lightly beaten, vanilla

banana, peeled and cut up, fresh blueberries or 1/4 cup frozen blueberries, sliced fresh strawberries or 1/4 cup frozen strawberries, vanilla-flavored soymilk or 3/4 cup milk, pomegranate-blueberry juice or 1/2 cup pomegranate juice or 1/2 cup grape juice or 1/2 cup cranberry juice, chilled, vanilla frozen yogurt or 1/2 cup pineapple sherbet

day-old french bread, eggs, sugar, vanilla extract, milk, all-purpose flour, dark brown sugar, ground cinnamon, butter or 1/4 cup margarine, fresh blueberries or 1 cup frozen blueberries, sliced frozen strawberries

mg ) vitaminutes cup tablet (ascorbic acid), crushed to a powder with back of a spoon, sugar, granny smith apples (1 1/2 lb), cut lengthwise into 1-inch-thick sticks, celery ribs without leaves (1 lb), wasabi paste or powdered wasabi, water, flaky sea salt such as maldon, fruity extra-virgin olive oil

sage and onion herbed stuffing cubes or 2 cups cornbread stuffing cubes, diced onion, crushed pineapple, ground sage, minced garlic, chicken broth, salt and pepper, stalk celery, chopped or 2 tsp celery seeds (optional)

skim milk, frozen sliced strawberries in syrup, fat-free strawberry frozen yogurt or 1/2 cup strawberry sorbet, paper cups or 8 (2 1/2 oz) popsicle molds, wooden popsicle sticks

water, brown sugar or 4 cups date sugar, orange juice, from concentrate, grated fresh lemon rind, coconut (grated or shredded ), crushed pineapple in juice, pre-baked pie crust , of your choice (optional), plastic wrap (if you choose squares)

jello brand orange flavor gelatin or 1 (4 oz) package strawberry gelatin or 1 (4 oz) package raspberry gelatin powder or 1 (4 oz) package blueberry gelatin, boiling water, frozen fruit , frozen mixed fruit blend or 2 cups frozen strawberries or 2 cups frozen raspberries or 2 cups frozen blueberries, non-dairy whipped topping, almonds or any other nuts, garnish

oil or 1/2 cup of applesauce for those of us watching our figures lol., honey or brown sugar., eggs, rolled oats or quick oatmeal uncooked., baking powder ., milk (i use 1 cup of cold water and 1/3 cup of powdered )., cinnamon or nutmeg i use both or to taste., chopped nuts ,apples (i use granny smith better for baking),crasins.dried cherries,canned peaches drained or other fruit take your pick you don tsp need to use all of these .

your favorite white wine, lemon , juice of, orange , juice of, lime , juice of, lemon, cut into wedges, orange, cut into wedges, lime, cut into wedges, peach, cut into wedges, sliced strawberry, lemonade, sugar, apricots brandy or 1/4 cup peach brandy or 1/4 cup berry brandy, ginger ale, diced pineapple chunks in juice

very ripe bananas, juicy ripe strawberries (lrg), lemon juice, oil, a very full 1/4 cup natural applesauce, granulated cane sugar, mixed jumbo raisins, unbleached flour, wheat germ, salt, baking powder, baking soda, cinnamon

jello gelatin, any flavor, boiling water, ice cubes, cool whip , non-dairy topping, diced fruit (optional) or 1 cup fresh berries (optional), graham cracker pie crusts

apple juice, frozen banana, fresh blueberries or 1/2 cup frozen blueberries, spirulina, soy lecithin

peanut butter, chopped raisins or 1/2 cup dried apricots or 1/2 cup any dried fruit, of your choice, apricot preserves or 2 tbsp preserves, of your choice that combines well with the dried fruit you chose, cinnamon, whole wheat bread, eggs, milk or 1/2 cup soy, butter or 2 tbsp oil (you may use less if you are using a nonstick pan or use cooking spray)

low fat cottage cheese, pineapple, diced, green seedless grapes or 1/4 cup red seedless grapes, almonds

cooked chickpeas (approximately 1/2 cup raw chickpeas), cucumber, sliced with the peel on, orange section, peeled, onion, sliced, lettuce , torn, tomato, sliced, chopped fresh coriander leaves, fresh lemon juice, salt, fresh ground black pepper

all-purpose flour, powdered sugar, margarine, softened, egg, cream of tartar, unsweetened orange kool-aid (or wylers), orange colored granulated sugar or 1 cup plain granulated sugar

butter, softened, flour tortillas (6 inches), warmed, semisweet chocolate chips, shortening, fresh apricots, halved, honey, halved fresh strawberries, plums, sliced, peaches, sliced, heavy whipping cream, sugar