Fruity Mampostial (Just a Sweet Easy Mess to Make for Dessert!) Recipe
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Directions:
- Put the water, brown or date sugar in a heavy pan.
- Simmer stirring constantly for 3 minutes.
- Add the pineapple juice and grated lemon peel and simmer till the syrup gets very thick.
- To make the mampostial, just add the coconut and the crushed pineapple to the thick syrup and cook it, stirring constantly until it gets very thick.
- You now have 2 options on how to use this thick candy mix.
- A. Pour it or dump it onto a non-stick cookie sheet and let it cool.
- After that you can cut it in squares and wrap them on plastic wrap and refrigerate them till you are ready to eat them.
- B. You can pour the thick candy mix from the pan into the prebaked pie crust and just chill in the refrigerator till you serve it.
- This will be further removed from the traditional mampostial but is simply yummy!
- These are two different variations of a delicious traditional dessert from Puerto Rico.
- You can find more tasty dishes with both a tropical and a Mediterranean flair completely free on my website: /~rexfam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.87 Kcal (2692 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 167.35mg | 7% | |
| Potassium | 442.9mg | 9% | |
| Total Carbs | 141.74g | 47% | |
| Sugars | 124.5g | 498% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 1.5mg | 9% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 292.58 Kcal (1225 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 14% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 76.16mg | 7% | |
| Potassium | 201.57mg | 9% | |
| Total Carbs | 64.51g | 47% | |
| Sugars | 56.66g | 498% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 22.9mg | 84% | |
| Iron | 0.7mg | 9% | |
| Calcium | 51.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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