54 fruity cups Recipes

graham cracker crumbs or 1 1/4 cups chocolate, melted butter or 1/4 margarine, cream cheese, sugar, orange juice or 1 1/3 cups raspberry juice or 1 1/3 cups limeade or 1 1/3 cups grape juice or 1 1/3 cups pink lemonade, strawberries or 1 cup blueberries or 1 cup raspberries (fresh or frozen), thawed cool whip

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

orange juice, currants, diced dried apricot, onion, chopped, white wine vinegar, olive oil, salt, water, vegetable broth or 2 cups chicken broth, couscous, diced fresh cilantro, scallions, thinly sliced

plain flour, fast active dry yeast, brown sugar, milk (for vegan simply substitute with almond or soya ) (warm), salt, cinnamon powder, nutmeg powder, half a cup raisin, sultanas, fruit jam, oil

low-fat ricotta cheese, low-fat sour cream, strawberry jam or 1/4 cup cherry jam, lemon juice, cinnamon

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

swanson premium chunk chicken, drained, craisins, red grapes or 3 1/2 cups green grapes, cut into quarters, celery, finely chopped, miracle whip, pineapple tidbits (drained but reserve juice for sweetening salad dressing per your taste)

milk, beaten egg, biscuit/baking mix, snack-size cup (3-1/2 oz) vanilla pudding, banana, sliced, flaked coconut, almond extract, fresh strawberries, sliced, kiwifruit, peeled and sliced

dry couscous (94185) or dry whole wheat couscous, water, almonds, dried apricots, chopped , check packed weight, sweetened, dried cranberries or raisins, microwaved in 1 cup water for 1 minute, water , absorbed by fruit (do not add, check weight), cumin, scallions, thinly sliced with greens, salt, freshly ground black pepper , to taste

couscous, orange juice or 1 1/2 cups tropical juice, slived almonds, dried raisins, dried cranberries, dried apricot, cumin, scallions, chopped, salt , to taste, pepper , to taste

step angel food cake mix, water, almond extract, flaked coconut, dried cranberries or 1/2 cup any dried fruit

uncooked spiral pasta, imitation crabmeat, snack-size cup (4 oz) mandarin oranges, drained, halved seedless red grapes, halved seedless green grapes, reduced-fat plain yogurt, fat-free mayonnaise, honey, ground ginger

flour, fruity pebbles cereal, baking soda, salt, butter or 1/2 cup margarine, vegetable oil, sugar or 1 cup splenda substitute, vanilla extract, egg, milk, quick oats (optional)

scallions, sliced thinly, cilantro, washed ,picked and coarsely chopped, diced red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper (or combination), jalapeno pepper, seeded and minced, lime , juice of, fresh mango, peeled and diced, fresh papaya, peeled and diced, ginger, sugar

grated carrots (7 or 8 medium), fresh pineapple chunks (half a medium pineapple, or 5 spears), dried cranberries, ground ginger, sugar or 1/4 cup splenda substitute, lemon , juice of, orange juice or 1 cup crystal lite beverage

apple, quartered, but not peeled, dried cherries or 1/2 cup dried cranberries, peanut butter, orange juice, cinnamon

green tea bags, orange juice, natural pear juice or 1 cup pear nectar, pineapple juice, orange slices, halved, lemon slices, halved, water, boiled and cooled to 175, caramel syrup, lemon slice, cut in quarters

cranberries, navel orange, peeled and sectioned, chopped peeled tart apples, crushed pineapple, drained, sugar, green grapes or 1/2 cup red grapes, orange zest, salt, chopped walnuts