Fruity Pin Wheels Recipe

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Fruity Pin Wheels
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Ingredients
11
Count
Nutrition
281
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Place two cups of the flour in a large bowl
  2. Add all the other dry ingredients
  3. Slowly pour in the milk and mix to get a wet soft dough
  4. Add the remaining 1 cup of flour
  5. Grease your hands, dust a large working surface with flour and turn the dough
  6. Knead the dough, adding more flour until you have a pliable smooth dough (6 minutes approximately)
  7. Grease the same bowl and place the dough in it and cover. allow to rise for 30 minutes
  8. In the meantime grease a large baking tray and cover with foil or baking paper
  9. In another bowl, mix the jam with the dry fruits
  10. Turn the dough which should have doubled in size on the working surface
  11. Knead and using a rolling pin, flatten to get a rectangular shape (u can do it in two batches)
  12. Once flatten enough, spread the jam and dry fruits mixture on the dough, avoiding the edges.
  13. Slowly roll the dough in a tube (like a swiss roll)
  14. Using a sharp knife, cut into 2 cm size rounds
  15. Using the knife to help you transfer to the baking tray so as to prevent the jam mixture form falling out
  16. Bake in a preheat oven for around 35-40 minutes, at 180 degrees celcius until golden brown
  17. Remove from oven, allow to cool, dust with icing sugar
  18. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.37 Kcal (1178 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 0.61mg 0%
Sodium 946.2mg 39%
Potassium 158.77mg 3%
Total Carbs 46.66g 16%
Sugars 8.39g 34%
Dietary Fiber 4.79g 19%
Protein 6.26g 13%
Vitamin C 2mg 3%
Iron 2.4mg 13%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 273.72 Kcal (1146 kJ)
Calories from fat 68.77 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 0.6mg 0%
Sodium 920.49mg 39%
Potassium 154.46mg 3%
Total Carbs 45.4g 16%
Sugars 8.16g 34%
Dietary Fiber 4.66g 19%
Protein 6.09g 13%
Vitamin C 1.9mg 3%
Iron 2.4mg 13%
Calcium 149.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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