645 fruit wheat Recipes
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banana (cut into 1 inch pieces) and7 Morebanana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)5 min, 8 ingredients
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fat-free mayonnaise, orange juice, grated orange peel and7 Morefat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey15 min, 10 ingredients
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skim milk, lemon juice, non-hydrogenated margarine and12 Moreskim milk, lemon juice, non-hydrogenated margarine, egg, lightly beaten, orange , rind of, whole wheat flour, all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands, brown sugar, baking soda, baking powder, cinnamon, apple, finely chopped, carrot, grated, dried apricot, chopped, apples, coarsely chopped or 1/2-2/3 cup white chocolate chips45 min, 15 ingredients
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quick cooking oats, chopped toasted almonds and11 Morequick cooking oats, chopped toasted almonds, toasted wheat germ, sunflower seeds, ground flax seeds, cinnamon, ground nutmeg, canola oil, honey, raisins, chopped dried pineapple, sweetened dried cranberries, chopped dried papaya40 min, 13 ingredients
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flour, whole wheat pastry flour, oat bran and18 Moreflour, whole wheat pastry flour, oat bran, whey isolate protein powder (optional), baking soda, baking powder, nutmeg, caramel flavoured stevia (optional), buttermilk powder, sea salt, sugar, dark brown sugar, canola oil, applesauce, vanilla, silken tofu, pureed, water, fresh (or frozen, unthawed ) blueberries, fresh (or frozen, unthawed ) raspberries, dried apple rings, cut in half and soaked in hot water, vegan strawberry curd slightly soused or strawberry jam1 hour , 21 ingredients
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Fruit Roll-Upscream cheese, softened, cinnamon, honey and6 Morecream cheese, softened, cinnamon, honey, lemon rind, grated, whole wheat pizza dough, frozen, thawed, apples, shredded, squeezed dry, zucchini, shredded, squeezed dry, blueberries (if frozen , do not thaw), honey25 min, 9 ingredients
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Fruit Scrapplewater, salt, wheat cereal, chopped apples and3 Morewater, salt, wheat cereal, chopped apples, chopped seedless raisins, canned crushed pineapple drained, butter20 min, 7 ingredients
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Fruited Tabboulehwater, bulgar wheat, fresh blueberries and9 Morewater, bulgar wheat, fresh blueberries, nectarines, pitted and diced, apricots, pitted and diced, chopped pecans or 2/3 cup walnuts (3 oz), minced fresh mint, canola oil, lemon juice, grated gingerroot or 3/4 tsp ground ginger, salt, romaine lettuce leaf35 min, 12 ingredients
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Fruit 'n' Nut Barschopped almonds, sesame seeds, quick-cooking oats and9 Morechopped almonds, sesame seeds, quick-cooking oats, dark seedless raisins, light corn syrup, vegetable oil, sunflower kernels, toasted wheat germ, nonfat dry milk powder, ground cinnamon, vanilla extract, salt40 min, 12 ingredients
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Fruited Bran Muffinsall-bran, king arthur premium 100% whole wheat flour and11 Moreall-bran, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, ground cinnamon, egg, buttermilk, mashed ripe banana, molasses, canola oil, chopped peeled tart apple, fresh or frozen blueberries40 min, 13 ingredients
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Fruited Squash Muffinsflour, whole wheat flour, honey, baking powder and9 Moreflour, whole wheat flour, honey, baking powder, orange zest, cinnamon, egg substitute, orange juice, canola oil, cooked squash, chopped cranberries, raisins, chopped dates33 min, 13 ingredients
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Fruit-and-Bran Muffinsfat-free milk and11 Morefat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray12 ingredients
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Fruit-and-Bulgur Saladwater, yellow split peas, uncooked bulgur or cracked wheat and10 Morewater, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted13 ingredients
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