Directions:
- Boil water and salt then stir wheat cereal in gradually and cook slowly for 20 minutes.
- Add remaining ingredients and stir well.
- Remove from heat and turn into a well greased loaf pan then chill until firm.
- Slice and fry in butter until browned and cooked through.
- Serve hot for breakfast with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 56.63mg | 2% | |
| Potassium | 329.52mg | 7% | |
| Total Carbs | 41.59g | 14% | |
| Sugars | 22.86g | 91% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.23 Kcal (323 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 26.32mg | 2% | |
| Potassium | 153.17mg | 7% | |
| Total Carbs | 19.33g | 14% | |
| Sugars | 10.63g | 91% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 1.34g | 6% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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