112578 fruit vegetable lean meat Recipes

lean ground beef, chopped onion, jalapeno chile, minced, garlic cloves, minced, curry powder, dried thyme leaves, turmeric, fresh ground pepper, ground red pepper (cayenne), salt , to tase, progresso plain bread crumbs, water, pillsbury refrigerated crescent dinner rolls, salsa, old el paso thick & chunky salsa, tropical mixed fruit , coarsely chopped drained reserving 1 table. juice, nutmeg

vegetable oil, lean ground beef, ground pork, onion, finely chopped, chopped bell pepper, chopped celery, salt, cayenne pepper, black pepper, minced garlic, flour, water, green onion, sliced thin, flour, salt, baking powder, shortening, egg, milk, egg wash (1 egg beaten with 2 tbsp water), vegetable oil (for frying ), egg, minced garlic, fresh lemon juice, chopped fresh parsley, chopped green onions, vegetable oil, olive oil, cayenne, creole mustard, salt

lean stew meat, flour, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, barley, worcestershire sauce, sea salt (it sounds like a lot but it isn tsp) or 1 tbsp kosher salt (it sounds like a lot but it isn tsp), basil, pepper (or to taste), frozen green beans, carrots, cut to desired thickness, celery, cut to desired thickness, onion, chopped to desired chunks

meatballs, lean ground beef, butter or 2 tbsp margarine, onion, chopped, sweet green pepper, chopped, garlic powder, ground cumin powder, complete seasoning (i use badia ), maggi seasoning sauce, white bread (soaked in some water), eggs (beaten ), salt, habanero sauce (optional), butter, vegetable oil, onion, chopped, tomato, chopped, sweet green pepper, chopped, crushed beef bouillon, ground cumin powder, complete seasoning (i use badia ), curry powder, distilled vinegar, tomato paste, soy sauce, water, vegetable oil

lean ground beef, white bread, broken into small 1/2 inch pieces (or you can use rolls or any stale bread you have and want to use up), eggs, slightly beaten, garlic powder (or to taste), parsley flakes (or to taste), grated parmesan cheese (or locatelli), salt, black pepper, olive oil (for frying ) or vegetable oil (for frying)

vegetable oil, mushrooms, roughly chopped (1 lb), green bell pepper, diced, onion, chopped, garlic cloves, finely minced, lean ground beef, chili seasoning mix, dry oregano, salt, fresh black pepper, stewed tomatoes, tomato paste, sugar, kaiser rolls , sliced in half horizontally, swiss cheese

vegetable oil, butter, onion, chopped, celery, chopped, carrot, chopped, ground beef (preferably chuck and not too lean), salt, black pepper, freshly ground, whole milk, nutmeg, freshly ground, dry white wine, chopped tomatoes (canned italian ), pasta (fresh weight not dried ), parmigiano-reggiano cheese, freshly grated

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

lean ground beef, lean ground veal, ground lean pork, eggs, fresh breadcrumb , pulverized in a blender or shredded with a fork, salt, fresh ground black pepper, onion, finely chopped, cold water, vegetable oil

vegetable oil, yellow onions, chopped, garlic cloves, minced, jalapeno peppers, minced (or to taste), sun-dried tomatoes, minced, capers, drained, tomato paste, chili powder, ground cumin, cayenne (or to taste), lean ground beef, lean ground turkey, breadcrumbs, milk, tomatoes, finely diced (or chopped ), white onion, finely diced, fresh cilantro, finely chopped, cider vinegar, sugar

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

lean flank steak, dry sherry, orange juice, curry powder, ground ginger, ground cumin, pepper, vegetable cooking spray, tropical fruit salsa

lean sausage meat, ground, water, vegetable broth, juice , v8 brand, red pepper, drained, seeded, coarsely chopped canned, green cabbage, coarsely chopped, refrigerated pizza dough, cut into 1 x 2 inch strips, you will only need 1/3 of the can, flour, chili powder, potato, cubed, carrot, sliced, stalk celery, sliced, onion , coasely chopped, water, salt, black pepper

lean stew meat, frozen mixed vegetables, canned diced potatoes (drained ), tomato sauce, lipton onion soup mix, water

red bell peppers (about 1 lb), eggplant (about 1 lb), vegetable oil, mild , such as canola, onions, medium yellow, finely chopped (2 cups), garlic cloves, large, minced, extra lean ground beef, crushed tomatoes in puree, tomato sauce, tomato paste, water, dry red wine or 3/4 cup additional water, chopped fresh basil leaves or 2 tsp dried basil, chopped fresh oregano leaves or 1 tsp dried oregano, salt , to taste (optional), black pepper, freshly ground to taste, lasagna noodles, dried, ricotta cheese , part skim, well drained (1 1/2 lb), part-skim mozzarella cheese, thinly sliced, parmesan cheese, freshly grated (1/4 lb)

vegetable oil, lean ground beef, ground pork, onion, finely chopped, chopped bell pepper, chopped celery, salt, essence , recipe follows, cayenne pepper, freshly ground black pepper, minced garlic, flour, water, chopped green onions, flour, salt, baking powder, lard, egg, milk, egg wash (1 egg beaten with 2 tbsp water), vegetable shortening, for deep-frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

lean lamb shoulder, lean pork shoulder, lean beef round, salt, whole allspice, whole white peppercorns, white onions , cut into 1/4-inch thick slices, fresh parsley, chopped

lean stew meat, carrots, sliced, drained, green beans, drained, sweet peas, drained (i prefer leseur), stewed tomatoes, french onion soup, white wine, dry tapioca, brown sugar, bay leaves