6 fruit vegetable lean Recipes

frozen orange juice concentrate (thawed ), white wine vinegar or 2 tbsp balsamic vinegar, olive oil, soy sauce, dried savory, crushed, fresh ground pepper, lean boneless pork (i use butterfly pork loins), mushroom, onion, slices in chunks, pineapple chunks

lean boneless top round roast, salt, pepper, vegetable cooking spray, unsweetened apple cider, cider vinegar, dried apricot halves, chopped, raisins, dark brown sugar, ground allspice

sweet potatoes, peeled and cut into 1/2-inch slices, mixed dried fruit, onion, thinly sliced, bay leaf, salt, pepper, dried rosemary, crushed, lean boneless pork , cut into 1-inch pieces, all-purpose flour, vegetable oil, apple cider

vegetable oil, onion, chopped, garlic cloves, minced, extra lean ground beef or 1 lb lean ground beef, allspice, cinnamon, brown rice, sodium-reduced chicken broth, sweet red pepper, diced, yellow pepper, diced, dried fruit (apricots, currants and cranberries), minced fresh mint, fresh lemon juice, raw sunflower seeds