141172 fruit vegetable fiesta salad Recipes

yellow summer squash, zucchini, red onion, eggplant, sweet red pepper, olive oil, balsamic vinegar, reduced-sodium soy sauce, dried oregano, dried rosemary, crushed, sour cream, mayonnaise, milk, ranch salad dressing mix, garlic salt, pepper, spring mix salad greens

noodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper

broccoli florets, cauliflower florets, tomatoes, chopped, green onion, chopped, sliced carrot, sliced ripe olives, drained, sliced stuffed olives, rotini pasta, cooked and drained, pepperoni slice, diced, prepared italian salad dressing, mozzarella cheese, cubed

uncooked small pasta shells, fresh cauliflowerets, fresh broccoli florets, sliced fresh carrots, chopped sweet yellow pepper, chopped seeded tomatoes, creamy italian salad dressing, leaf lettuce , optional

zucchini , quartered lengthwise, yellow squash , quartered lengthwise, portabella mushrooms, sweet peppers, halved, asparagus spears, olive oil, salt & pepper, couscous (1 1/2 cups), boiling water or 2 1/2 cups vegetable stock, lemon , juice of, fresh herbs (basil, chives, mint), olive oil, kalamata olive, pitted, feta cheese, cubed (optional)

cooked fusilli (about 8 oz uncooked short twisted spaghetti), grilled antipasto vegetables, crumbled feta cheese, chopped fresh basil, chile-garlic vinaigrette, chopped pitted kalamata olives

fiesta bean salad, skinnytaste.com, little over 1 cup old points : 7 weight watcher points+: 7 pt, calories: 335 fat: 11.5 g carb : 47 g fiber: 15.5 g protein: 14 g sugar: 0.4 g, sodium: 481.6 mg cholest : 0 mg, garlic, minced, fresh lime juice, extra virgin olive, cumin, crushed red pepper flakes, salt, black beans, rinsed and drained, canned chickpeas, rinsed and drained, tomatoes, halved, minced red onion, finely diced, cilantro, chopped, avocado, diced

skinless, boneless chicken breast halves, dry fajita seasoning, divided, vegetable oil, black beans, rinsed and drained, mexican-style corn, salsa, mixed salad greens, onion, chopped, tomato, cut into wedges

fruit loops cereal, all-purpose flour, baking powder, salt, butter or 1 cup margarine, softened, sugar, vanilla extract

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

black beans (drained and rinsed ), corn (drained ), stewed tomatoes (or diced ), fat-free italian salad dressing, salsa, onion (optional), green pepper (optional), red pepper (optional)

eggs, hard-cooked and chopped, celery, thinly sliced, carrot, shredded, zucchini, sliced, green onions, sliced, reduced-calorie mayonnaise or 1/3 cup salad dressing, fresh dill weed or 1 tsp dried dill weed, dijon mustard, salt, pita pocket bread, halved (6 inch), lettuce leaf

green pepper, cut into 1 inch chunks, red pepper, cut into 1 inch chunks, mushrooms, yellow summer squash, thickly sliced, onion, cut into 1/4 inch wedges, green vinaigrette dressing or italian dressing, torn, assorted greens or 1 package. (10 oz.) salad greens

cooked diced potatoes, frozen mixed vegetables, cooked and drained, frozen peas, cooked and drained, dill pickles, diced, chopped green onion, chopped fresh dill, salt and pepper, mayonnaise, sour cream, prepared mustard, hard-boiled eggs, chopped, radish , cut into flowers

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

packaged shredded cabbage, red bell pepper, seeded and cut across into thin slices, green pepper, seeded and cut across into thin slices, scallions , sliced thinly on an angle (greens & whites), european seedless cucumber , halved lengthwise and thinly sliced, limes, juiced, honey, vegetable oil or 3 tbsp light colored oil, salt & pepper

polyunsaturated oil, onion, quartered, grated fresh ginger, firm tofu, chopped, carrot, sliced, red pepper, sliced, broccoli, chopped, snow peas, stalk celery, sliced, water, vegetable bouillon cube, crumbled, oyster sauce, reduced sodium soy sauce

quinoa, vegetable stock, water, zucchini, large dice, white mushrooms, halved, minced garlic, olive oil, tb fresh lemon juice, tb white balsamic vinegar, tb honey, tb fresh chopped herbs , parsley and or basil