250 fruit sunflower Recipes

all purpose flour . (150 ml), a cup whole wheat flour . (125 ml), baking powder . (5 ml), baking soda . (5 ml), a pich of salt, a tsp cinnamon . (2 ml), a cup vegitable oil . (75 ml), egg, a cup orange juice . (125 ml), a cup (brown or white ) sugar. (150 ml), a cup flax seed . (125 ml), a cup rasins . ( 125 ml), a cup sunflower seeds . ( 125 ml), a cup of fruit, any kind , optional. ( 125 ml)

ingredients - liquid, honey, maple syrup or maple flavored syrup, brown sugar, butter, vegetable oil, vanilla, ingredients - dry, uncooked regular oats, wheat germ, raw cashews, raw seeds (including pumpkin, sunflower, or sesame), chopped pecans, sliced almonds, dry sliced coconut, ground cinnamon, salt, ingredients - dried fruit, your favorite dried fruits

old-fashioned oats, millet (optional; if not using , add an extra 1/4 cup oats), golden or other flaxseeds (optional), kosher salt, divided, ground cinnamon, ground ginger, honey, extra-virgin olive oil, divided, light brown sugar, raw almonds, coarsely chopped, raw shelled pumpkin seeds (pepitas), raw sunflower seeds, sugar, raisins, yogurt, sliced mangoes , papayas, or other fresh fruit

low-fat plain yogurt, unsweetened cranberry juice (or fruit-juice-sweetened), old fashioned oats (rolled oats, not quick-cooking or steel-cut oats), dried cranberries, unsalted sunflower seeds, wheat germ (or ground flax seed), raw honey, vanilla extract, salt

rolled oats (6 cups), almonds (2 cups), pepitas (shelled pumpkin seeds - 1/2 cup), flax seeds (1/2 cup), sunflower seeds (shelled , 1 cup), coconut, flaked (1 1/2 cup), brown sugar (1/2 cup plus 4 tbsp packed), honey (or real maple syrup), canola oil, salt , kosher, dried fruit

old fashioned oats, wheat germ, grated unsweetened coconut, sesame seeds, shelled pumpkin seeds, shelled sunflower seeds, nuts (pecans, cashews, almonds), canola oil, honey, dried cranberries (or other dried fruit), almond extract, vanilla extract

bulgur, cold water, dried fruit , of choice chopped, nuts, cinnamon or nutmeg, to taste, sunflower seeds or pumpkin seeds, etc., to taste, brown rice syrup or honey or maple syrup

vegetable oil, real maple syrup , grade b for strongest flavor, honey, brown sugar, cinnamon, salt, old-fashioned oats (not instant ), raw, unsalted sunflower seeds, plain, unsalted walnuts, handfuls of ground flax seed, handfuls of wheat germ, dried fruit

dry roasted salted peanuts, roasted sunflower seeds , or other chopped nuts, raisins , or other chopped dried fruit, rolled or instant oats, toasted rice cereal , such as rice krispies, toasted wheat germ, creamy or crunchy natural peanut butter, brown sugar, vanilla extract

combination diced dried fruit , such as prunes, apricots, pears and apples, raisins and/or dried cherries or cranberries, unsalted sunflower seeds, unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)

dry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla

peanuts , dry roasted and salted, sunflower seeds , roasted (or any other kind of nut), raisins, chopped (or any other kind of dried fruit), rolled oats or 2 cups instant oats, toasted rice cereal, toasted wheat germ (optional), natural-style peanut butter, brown sugar , packed, honey, vanilla

oats, a nuts or 1 cup seeds, dried fruit, vegetable oil or 3/4 cup sunflower oil, water, honey, salt, cinnamon (which ever you like most like) or 2 -4 tsp cloves (which ever you like most like) or 2 -4 tsp ginger (which ever you like most like) or 2 -4 tsp nutmeg (which ever you like most like) or 2 -4 tsp vanilla (which ever you like most like) or 2 -4 tsp almond extract (which ever you like most like) or 2 -4 tsp lemon zest (which ever you like most like) or 2 -4 tsp lemon juice, etc (which ever you like most like)

brown sugar, peanut butter, light corn syrup, butter (melted ), vanilla, sunflower seeds, oatmeal, coconut, raisins (or other dried fruit like cranberries or apricots chopped), wheat germ, sesame seeds, chocolate chips (optional)

quick-cooking rolled oats, whole wheat flour, wheat and barley nugget cereal (e.g. grape-nuts), ground cinnamon, beaten egg, applesauce, honey, brown sugar, vegetable oil, unsalted sunflower seeds, chopped walnuts, chopped dried mixed fruit

rolled oats, sesame seeds, sunflower seeds, wheat germ, vegetable oil, honey, vanilla, cinnamon, mixed dried fruit, nuts (chopped hazel , wal , whatever strikes your fancy), shredded coconut

crunchy peanut butter, toasted wheat germ, skim milk powder, brown sugar or 1/3 cup honey, raisins, salt, chopped dried fruit (optional), toasted chopped nuts or sunflower seeds (optional), toasted unsweetened flaked coconut or 1/2 cup toasted sesame seeds

rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)