40 fruit smoothies with water Recipes

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

ice cubes, mexican plums sliced in half and pitted or any other edible wild fruit (warning though on blackberry-you get mouthfulls of seeds) or fruit in season such as 2 ripe peaches, inexpensive vanilla ice cream, naleczowianka , which is only a big polish word for soda water, opt. ground flax seed, opt. mint flavored syrup

frozen diced mangoes, non-fat vanilla yogurt, divided, honey, divided, water, grated lime rind, ripe kiwi fruits, peeled and quartered, ice cubes, baby spinach, bottled green tea, kiwi fruit , slices (optional)

coconut water , from a young fresh coconut, bananas, frozen, strawberries, starfruit fruit, frozen, gala apples

banana, frozen, almonds, dates, fruit, water, baby spinach (optional)

cubes ice, water, mixed berry fruit juice, frozen red raspberries, frozen mixed berries, frozen blueberries

banana, frozen (peel the banana before you freeze it), frozen fruit (any kind- i use berries, mango, or peaches), baby spinach, fresh, water, ice cubes

frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

strawberries, blueberries, banana, scoops strawberry greek yoghurt, scoops whey protein, water, ice

tropical fruit in light syrup, removed from can and frozen in a freezer-safe container (see recipe description), bananas , previously frozen, strawberries, fresh and sliced, water, honey (to taste)

carton vanilla or 1 (8 oz) carton fruit flavored low-fat plain yogurt, frozen orange juice , oncentrate thawed and undiluted, water, honey, vanilla, ice cube

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

kiwi fruits, peeled and sliced, ripe bananas, peeled and cut into thirds, plain nonfat yogurt, water, almond extract, soymilk, honey

fresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice

whey, water, ice cubes, stevia powder (whole leaf ), vanilla extract (organic ), banana (extra-ripe ), frozen mixed tropical fruit

sugar, fresh water, fresh basil leaves, celery, minced ginger, fresh lime juice, liquid aloe vera, flax seeds, carrots, apples, chopped, passion fruit juice, fresh, honey, pineapple, chopped