198211 fruit smoothie with chocolate protein powder Recipes

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

crushed pineapple with juice (undrained), dannon light n fit nonfat vanilla yogurt, ripe banana (quartered ), pineapple juice, strawberries or 1/2 cup raspberries or 1/2 cup peaches or 1/2 cup fruit, of your choice (fresh or frozen), ice cube

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

frozen mixed fruit, wheat germ, canned peaches, nonfat plain yogurt, orange juice, banana

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, chopped pecans

old fashioned oats, flax seed meal, water, natural-style peanut butter, unsweetened cocoa powder, protein powder, cinnamon, for sprinkling

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

egg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries

gerber stage 3 fruit medley dessert baby food, stonyfield farm yo baby yogurt plus fruit and cereal yogurt, ice cubes

all-purpose flour, granulated sugar, baking powder, salt, semi-sweet chocolate morsels, butter or margarine, milk, eggs, vanilla extract, toppings (whipped cream , chocolate shavings, sifted powdered sugar, fresh fruit, ice cream)

eagle brand sweetened condensed milk, cold water, instant chocolate pudding mix, unsweetened cocoa powder, heavy cream , whipped, ready-to-use crepes (10 crepes), powdered sugar, fresh fruit such as strawberries , peaches, nectarines and (sliced or cut up) or 1 1/2 cups kiwi fruits (sliced or cut up), white chocolate curls

powdered peanut butter, protein powder, rolled oats, muesli, olive oil, honey, nonfat milk, cocoa powder, eggs, raisins

ripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder