119 fruit salad light Recipes

refrigerated orange and grapefruit sections, rinsed, drained, and patted dry, refrigerated tropical mixed fruit in light syrup, rinsed, drained, and patted dry, cubed fresh cantaloupe, ripe avocado, halved and cut into chunks, chopped fresh mint, lime juice, garnishes: light sour cream , crushed pistachios

fruit cocktail (in light syrup), mandarin oranges, marshmallow, sour cream

orange juice, lemon juice, sugar, egg, lightly beaten, fresh fruit

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

strawberry, cleaned and sliced, handful green grapes, cleaned and sliced, sweet n low (5 packs ), light cream cheese, room temp, vanilla, light cool whip, bananas, sliced, granola cereal

apple, necterine, pear, blueberries, activia light vanilla, almonds

apple, chopped, grapes, banana, sliced, sweetened coconut flakes, frozen blueberries, clementine, yoplait light yogurt, lemon juice

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

philadelphia cream cheese, softened (light works ), heavy whipping cream, vanilla extract, powdered sugar, ground coriander, pineapple tidbits (well drained ), red seedless grapes, halved (you can use the green ones if red are not in season), marshmallows, peeled bananas, quartered and sliced thick

light sour cream, shredded coconut, marshmallow, mandarin orange, drained, crushed pineapple, drained, pecans, chopped, cool whip lite, maraschino cherries (sliced ), pecans, chopped

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds

pomegranites, pears, apples, grapes, oranges, pineapple, star fruit, kumquats, lightly toasted pecans or slivered almonds, pumpkin seeds, those big flakes of unsweetened coconut or even fresh chunks would be good also, as would passion fruit seeds , although then you ve got slimy fish egg looking seeds messing it all up for the garnet jewels of pomegranite.

sliced bananas (about 2 large), canned unsweetened pineapple chunks, drained, sliced fresh strawberries, kiwi fruits, peeled and cut into chunks, light cream cheese, softened to room temperature, skim milk, honey, poppy seed

light sour cream, light mayonnaise, powdered sugar, lemon juice, dried ground ginger

fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract

light coconut milk, honey, thai hot sauce , such as sriracha, scallions, thinly sliced, lime , zested and juiced, sesame oil, sea salt and freshly ground black pepper, diced mango, diced pineapple, unsalted peanuts

ripe bananas, lemon juice, light brown sugar, vanilla, heavy whipping cream , whipped, cantaloupe, seeded and cut up, honeydew, seeded and cut up, cut up watermelon, oranges, peeled and divided into sections, fresh strawberries, blueberries