105 fruit salad cups Recipes

torn salad greens (i use bibb and red leaf lettuce), navel oranges, peeled and chunked, red seedless grapes, halved, raw pumpkin seeds or 1/4 cup sunflower seeds or 1/4 cup sliced almonds, bacon, cooked and crumbled (optional), plain yogurt, fresh orange juice, honey, orange zest

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

fresh blueberries or 1 1/4 cups frozen blueberries, baby spinach , prewashed (about 8 cups), kiwi fruits, peeled and chopped, pistachio nut, blue cheese, crumbled, raspberry vinegar, honey, olive oil or 1/4 cup vegetable oil

fresh cranberries (i have also successfully used frozen and dried), sugar, cider vinegar, raspberry vinegar or 1/2 cup other fruit vinegar, dijon mustard, orange juice, safflower oil or 1 1/2 cups other light oil, salt, black pepper

bananas, plain yogurt, fresh fruit salad (use strawberries, blueberries, raspberries, cantaloupe, whatever is on hand), cereal (your favorite ) or 1/2 cup granola ), fresh whipped cream

cottage cheese, sour cream, fruit cocktail, drained well, pineapple chunk, drained well, marshmallow, shredded coconut, strawberries (optional) or sweet cherries, garnish (optional), fresh mint leaves, garnish (optional)

sour cream, pineapple chunks or 1 cup fruit cocktail, drained, marshmallow, mandarin orange section, drained, grated coconut, lettuce , for presentation

marshmallows small, shredded coconut, pecans chopped, fruit cocktail drained, crushed pineapple with juice, sour cream, cottage cheese

sour cream, shredded coconut, marshmallow, mandarin orange, crushed pineapple

chunk pineapple, marshmallows, coconut, mandarn oranges, sour cream

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

light sour cream, shredded coconut, marshmallow, mandarin orange, drained, crushed pineapple, drained, pecans, chopped, cool whip lite, maraschino cherries (sliced ), pecans, chopped

mandarin orange, drained, pineapple chunk, drained, angel flake coconut, sour cream, chopped nuts, marshmallow

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

thick-sliced maple bacon, diced, white potatoes or 2/3 cup red potatoes, cubed, onion, diced, roasted red pepper, diced, mushroom, diced, minced fresh rosemary, fresh spinach or 1 1/2 cups frozen spinach, well drained, salt & fresh ground pepper, cream cheese, softened, eggs, milk, gruyere or 1/4 cup swiss cheese, shredded, all-purpose flour, kosher salt, cayenne or 1/8 tsp crushed red pepper flakes, sheet purchased puff pastry, slightly thawed (12 oz), egg, beaten with 1 tsp water, fresh fruit salad (depends on season)

crushed pineapple drained, fruit cocktail, drained, coconut, marshmallows, cottage cheese, sour cream

sliced peaches, pineapple, mandarin oranges, marshmellows, sour cream, chopped nuts (optional)