77 fruit meals Recipes

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

whole wheat flour, water, egg, vanilla yogurt (or any other you like , according to the fruits you use, my favorite is vanilla among plain), baking powder, salt, cinnamon, vanilla, nonfat dry milk powder, peaches (i used 2 and it was fine), almond meal , if available or 4 tsp otherwise use almond brickle chips, brown sugar

oats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon

old fashioned oats, raw sunflower seeds, wheat bran, wheat germ, flax seed meal, hemp seeds, oil, honey, warm water, nuts , of your choice, dried fruit , of your choice

grated pumpkin/pumpkin puree/ carrot or courgette, eggs, soya oil, raw sugar, vanilla essence, whole meal and white flour, baking powder, baking soda, cinnamon or mixed spice, salt, chopped walnuts , sultanas or other dried fruit (optional)

oats (i use multi-grain), applesauce, brown sugar, honey (i use creamed ), cinnamon, vanilla, flax seed meal, cashew pieces (or any other nut you like), raisins (or any other dried fruit)

sorghum flour, chickpea flour, almond meal or 1/2 cup additional flour, rice flour, cornstarch or 1 cup tapioca starch or 1 cup flour, xanthan gum, salt, yeast, sugar, warm milk (milk of choice) or 1 cup water (milk of choice), eggs, butter or 8 tbsp margarine, melted, cold butter or 12 tbsp margarine, cut into small pieces, fruit spread, warmed (optional)

oats, wheat germ, flax seed meal, flaked coconut, cinnamon, salt, honey, oil, sugar, molasses, vanilla, almonds, raisins (or other dried fruit)

whole wheat flour, flaxseed meal, brown sugar, white sugar, baking powder, baking soda, applesause, mashed bananas (about 4-5 medium), egg, vanilla, whole blue berries (optional -- or any other fruit, or chocolate chipe)

whole meal bread, cut into 1 inch chunks, milk, egg, beaten, butter, softened, raisins, other dried fruit such as chopped apricots , blueberries, cherries etc, brown sugar, cinnamon, grated nutmeg

frozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

flaked grains (rolled oats, rye flakes, wheat flakes - but mainly oats), other dry stuff (used 3/4 cups each of walnuts, sunflower seeds, cracked wheat, corn meal), dried fruit (dates, raisins, etc), canola oil, honey, peanut butter

brown rice flour, (see note ), white rice flour, (see note ), sugar, potato starch, (see note ), tapioca starch, (see note ), coconut flour, (see note ), flaxseed meal, baking powder, salt, eggs, milk, at room temperature, coconut oil, melted, plus more for the griddle, fresh fruit and maple syrup, for serving

brown rice flour (see note ), white rice flour (see note ), sugar, potato starch (see note ), tapioca starch (see note ), coconut flour (see note ), flaxseed meal, baking powder, salt, eggs, milk, at room temperature, coconut oil, melted, plus more for the griddle, fresh fruit and maple syrup, for serving

sorghum flour, chickpea flour, almond meal or additional flour, rice flour, cornstarch or tapioca starch/flour, xanthan gum, salt, yeast, sugar, warm milk of choice or water, eggs, butter , margarine or earth s best spread, melted, cold butter , margarine, vegetable shortening or earth s best spread, cut into, fruit spread, warmed , optional

sherry wine (can use less ), strawberries, sliced, bananas, sliced, pineapple chunks, oranges, peeled and broken into sections, kiwi fruits, peeled and sliced, sugar, matzo cake meal, orange zest, finely grated, egg whites, salt, orange juice, sugar, potato starch, strained orange juice, orange zest, grated

uncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts