418 frugal eastern Recipes

ramen noodles, teriyaki sauce, light sesame oil, lime , juice of, sriracha sauce, garlic clove, crushed, fresh grated ginger, chopped leftover cooked chicken, red pepper, finely chopped, shredded raw cabbage, carrot, grated, kosher salt, chopped peanuts

lean ground beef, freshly picked, carrots, celery, green sweet peppers, tomatoes, onions, chives, garlic, cut veggies coarsely, salt, dried oregano, worcestershire sauce, kikkoman reduced salt soy sauce, extra virgin olive oil, dried lemon zest or 1 tsp fresh

dry garbanzo beans , soaked overnight, baking soda (optional), extra-virgin olive oil, tahini paste, fresh lemon juice, or more to taste, garlic, minced, or more to taste, ground cumin, salt to taste, extra virgin olive oil, for drizzling

olive oil, onion, chopped, fava beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, water, tomato paste, lemon juice, olive oil, garlic, minced, tahini, ground cumin

olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste

olive oil, sliced onion, skinless, boneless chicken thighs, garam masala, curry powder, red wine, red wine vinegar, fat-free , reduced-sodium chicken broth

ground cumin, ground coriander seed, ground ginger, ground cinnamon, fresh ground black pepper, kosher salt, ground turkey

seeded, finely diced cucumber, salt, diced tomato, diced sweet onion (such as vidalia), chopped fresh parsley, chopped mint , or to taste, olive oil, or more to taste, fresh lemon juice, or more to taste, salt and ground black pepper to taste

harissa paste, coriander seeds, caraway seeds, cumin seeds, garlic, coarse sea salt, sweet paprika, dried red pepper flakes, extra-virgin olive oil , or as needed, olive oil, onion, minced, garlic, minced, anchovy fillets, chopped (optional), diced peeled butternut squash, carrots, chopped, red bell pepper, diced, frozen peas, salt, vegetable broth, fava beans, drained, canned tomatoes, diced, tomato paste, bay leaf, brown sugar, pomegranate molasses, chopped fresh flat-leaf parsley, chopped fresh mint (optional)

olive oil (i used just enough to lightly cover the bottom), yellow onions, chopped, celery ribs, chopped, garlic cloves, minced, mushrooms, chopped, italian parsley, chopped, tomato puree, tomato paste, red wine (be sure it is a good drinking wine.), chicken broth, red pepper flakes, oregano, basil, rosemary, dried, bay leaves, pepper, kosher salt, sugar, parmesan cheese

eggs, sour cream, milk, fine dry breadcrumb, chopped onion, minced parsley, worcestershire sauce, dijon-style mustard, salt, pepper, lean ground beef, brown gravy mix, hot mashed potatoes

beef heart , cut into 2-inch strips, beef liver, lamb stew meat , cut into 1-inch pieces, peeled and finely chopped yellow onions, scotch whisky, toasted oatmeal (, toasted on a cookie sheet at 375f for 10 minutes), salt, freshly ground black pepper, dried thyme, dried rosemary, freshly grated nutmeg, beef caps , available from a sausage shop, distilled white vinegar, salt , for soaking

frozen duck , defrosted, salt, orange, peel only, green onions, chopped, garlic cloves, sliced, peanut oil, brown sugar, soybean paste, hoisin sauce, dark soy sauce, chicken broth, honey, green onion, for garnish, hoisin sauce, for garnish

lean ground beef, ground pork, pancetta, diced very small (or bacon), prosciutto, sliced thin and chopped (or ham), eggs, chopped parsley (or dried , to taste), garlic cloves, crushed (more , to taste), breadcrumbs (if using gluten-free, no need to soak), milk, salt & freshly ground black pepper, to taste (may not need much at all due to the pancetta or proscuitto), olive oil , for browning, tomato sauce , of your choice

head cabbage, yellow onion, shoestring carrots, chicken breast halves, rice, water, salt (will vary depending on whether you use chicken stock or not), pepper, canola oil (or as needed)

ground beef, beef broth (i use bullion to make mine), rotel (or use diced tomatoes and onions), tomato soup, water , 1 soup can, dried kidney beans, carrots, stalks celery, salt or pepper, garlic powder, cooked rice

vegetable oil, onions, chopped, salt and ground black pepper to taste, cubed lamb stew meat, ground cinnamon, ground cumin, ground coriander, garlic paste, canned diced tomatoes, drained, tomato paste, beef bouillon cubes, boiling water, frozen sliced okra

vegetable oil, skinless, boneless chicken breast halves - cut into cubes, sour cream, half-and-half cream, ground cumin, ground nutmeg, ground allspice, ground white pepper, stewed tomatoes