269 frozen smoothie low Recipes

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

frozen raspberries, frozen peaches, low-fat milk, frozen low-fat vanilla yogurt, frozen banana (optional)

frozen mango, low-fat vanilla yogurt, low-fat milk, grated lime zest, lime , juice of, ground nutmeg

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

frozen peaches, frozen raspberries, low-fat vanilla yogurt, raw honey, wheat germ

frozen bananas, low-fat milk, plain yogurt, instant coffee, ground cinnamon, nutmeg

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

low-fat milk, pineapple-orange-banana juice (dole), low-fat vanilla yogurt, mixed frozen fruit (festival blend at costcos- mango, papaya, strawberries and pineapple)

strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low-fat vanilla frozen yogurt, low-fat milk, ice cubes, carrot sticks (garnish ) (optional)

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

frozen orange juice concentrate, frozen fruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

low-fat vanilla yogurt, frozen strawberries, frozen blueberries, low-fat milk, hand full ice cube, honey

frozen sweetened strawberries , in syrup, then partially thawed and undrained, water, vanilla frozen yogurt, low-fat vanilla yogurt, strawberry-flavored candy canes or 1 peppermint candy cane, about 6 inches, finely crushed, green decorating gel

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries