470 frozen smoothie fat Recipes

ripe banana, frozen, strawberries, frozen, low-fat vanilla yogurt, ice cube, cold water

ripe banana (cut into slices and frozen ), low-fat vanilla yogurt, nonfat milk, nonfat dry milk powder, vanilla, ice cubes, sugar (optional)

ripe bananas, sliced and frozen, frozen peaches, fat-free buttermilk, fresh orange juice, honey

ripe bananas, sliced and frozen, frozen peaches, fat-free buttermilk, fresh orange juice, honey

peach or apricot nectar, sliced fresh or frozen peaches, fat-free vanilla yogurt, ice cubes

ripe banana, sliced and frozen (about 1 large), low-fat vanilla yogurt, skim milk, nonfat dry milk powder, vanilla, ice cubes (about 1/4 cup)

blackberries (fresh or frozen ), plain fat-free yogurt, apple juice, honey, banana

peach juice, unsweetened, strawberry, diced, peach, banana, frozen, non-fat strawberry yogurt

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

fat free caramel yogurt, frozen banana, frozen strawberries, scoop non-fat vanilla frozen yogurt, chocolate syrup

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

frozen raspberries, frozen blackberrie, low-fat milk (or skim), plain fat-free yogurt , black cherry flavor, i use chobani

banana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

ripe bananas, peeled and sliced, unsweetened crushed pineapple, unsweetened frozen raspberries, fat-free plain yogurt

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)