198 frozen salad light Recipes

frozen english peas, mayonnaise, light sour cream, prepared horseradish, dijon mustard, dried dillweed, coarsely ground pepper, red cabbage leaves, garnish: fresh dill sprigs

whole wheat spiral pasta, broccoli, chopped, carrots, shredded, red cabbage, shredded, frozen peas, thawed, lite italian dressing

light sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread

shell pasta (or other small pasta shapes), cooked shrimp, stalks celery, finely chopped, red pepper, diced, frozen green pea, thawed, chopped onion, nonfat plain yogurt, fat-free mayonnaise, lemon juice, red wine vinegar, salt and pepper, to taste, chopped fresh dill or 2 tsp dried dill

frozen peas, thawed, hard-boiled eggs, coarsely chopped, onion, chopped, cheddar cheese, cubed into 1/4-inch chunks or shredded, cooked bacon, slices broken into bits, broccoli floret , steamed until crisp-tender (optional), light mayonnaise, milk, prepared mustard, celery seed, garlic, pepper, salt , to taste

frozen green peas, thawed, chopped celery (about 3 ribs), chopped onion, light mayonnaise, chopped fresh rosemary or 1/4 tsp chopped dried rosemary, salt, freshly ground pepper

bananas, mashed, lemon juice, sugar, chopped maraschino cherry, chopped pecans, crushed pineapple, drained, carton light sour cream, cartons cool whip

raspberry gelatin powder or 2 boxes cherry gelatin (i use non sugar sweetened), frozen raspberries (non sweetened ), unsweetened applesauce, boiling water

frozen green peas, lightly cooked & drained, celery, thinly sliced, red apple (unpeeled & chopped ), sweet onions, minced, mayonnaise, plain yogurt (or sour cream), cheddar cheese (grated or shredded )

frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )

light chunk tuna in water, drained, macaroni or 8 oz shaped pasta, frozen peas, chopped onion , i like vidalia, chopped celery, mayonnaise (plus more if needed), cider vinegar (*), dried dill, pepper, salt

frozen peas, canadian bacon, diced (or try cooked bacon or diced spam instead), low-fat cheddar cheese, shredded, onions, chopped, fat-free mayonnaise

lightly rolled pretzels, melted margarine or 3/4 cup butter, sugar, cream cheese, sugar, cool whip, strawberry jell-o gelatin dessert, boiling water, frozen strawberries (thawed )

light mayonnaise, nonfat sour cream, grated parmesan cheese, fresh lemon juice, salt, freshly ground black peppercorns, cubed yukon gold potatoes (about 1 1/2 lb), chopped celery, chopped fresh flat-leaf parsley, frozen green pea, thawed, chopped fresh chives

light vegetable oil (corn, safflower etc.), crumbled soft mild goat cheese, red wine vinegar, chopped fresh oregano or basil, ground cumin, water, uncooked long-grain white rice, salt, frozen corn, thawed, drained, chopped red bell pepper, chopped celery, chopped red onion, green onions, chopped, chopped fresh chives or green onions

frozen corn, thawed, roma tomatoes, diced, yellow sweet pepper, diced, green sweet pepper, diced, red onion, diced fine, jalapeno , seeds removed if desired, diced fine, garlic cloves, minced fine, limes , juice of, fresh, light vegetable oil, fresh oregano, chopped fine, salt and pepper, to taste

frozen baby lima beans, green beans, trimmed , cut into 1/2-inch pieces, red kidney beans, rinsed, drained, fresh corn kernels (from about 2 ears ), chopped sweet onion (such as maui or vidalia), coarsely chopped fresh basil, plain nonfat yogurt, light (50% less fat ) mayonnaise, red wine vinegar, tomatoes, sliced

frozen raspberries, thawed, sugar, red wine vinegar, minced red onion, dry mustard, salt, lemon juice, olive oil, poppy seeds, logs soft fresh goat cheese , each log cut into 4 round slices, egg, water, all purpose flour, sliced almonds, butter, melted, mesclun mix (about 8 cups lightly packed)