120 frozen mediterranean Recipes

boneless skinless chicken breasts, fettuccine pasta, chopped garlic, chopped sun-dried tomatoes, artichoke hearts, chopped black olives, fresh baby spinach (if using frozen , be sure to thaw and drain liquid), olive oil, freshly grated parmesan cheese, salt and pepper, lemon juice (optional)

marinated artichoke hearts, frozen bread dough, thawed, dried basil, dried oregano, dried thyme, shredded monterey jack cheese, divided, sliced deli ham , julienned, halved cherry tomatoes, chopped ripe olives, crumbled feta cheese

chicken legs, chorizo sausages , cut into 1 inch pieces, olive oil, chopped onion, garlic, chopped, grain rice, salt, white pepper, chicken stock (or 2 cups and 2 cups clam juice), saffron threads, shrimp marinated in, garlic, chopped, onion, chopped, parsley, chopped, oil, white wine, fresh mussels, artichoke hearts, drained, fresh or frozen peas, cooked and drained, lobster claws and/or crab claws, lemons, quartered

sun-dried tomato, frozen chopped spinach, thawed and drained, chopped onion, crumbled feta cheese, ground turkey, quick oats or 1 cup old fashioned oats, uncooked, garlic powder, dried oregano, salt (optional), ground black pepper, nonfat milk

yellow onion, diced, frozen spinach, tomatoes, chopped, garlic cloves, olive oil, eggs, milk, oregano, crushed red pepper flakes, fresh ground black pepper, salt, black olives, pitted & halved, grated gouda cheese (any strongly-flavored hard cheese), grated gouda cheese (any strongly-flavored hard cheese)

boneless beef roast, salt, garlic clove, minced, beef broth, sun-dried tomato, chopped, kalamata olive, pitted, frozen pearl onions

olive oil, garlic, minced, cooked rice, frozen chopped spinach, thawed and drained, marinated artichoke hearts, drained and quartered, roasted red peppers, drained and chopped, crumbled feta cheese with herbs

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

fresh green lip mussels or 12 frozen green lip mussels, fresh littleneck clams, tiger shrimp, olive oil, fresh minced garlic, chopped fresh sweet basil, chopped fresh oregano, sliced black olives, cubed fresh roma tomato, spinach fettuccine, cooked, white fettuccine, cooked

lean ground turkey, frozen spinach, diced onion (frozen is fine ), petite diced tomatoes with juice, chicken bouillon or 1 cup broth, crushed basil leaves, garlic powder, reduced-fat mozzarella cheese, vegetable shortening, flour, water, salt

potatoes, heavy cream, dry onion soup mix, butter, onions, diced, frozen herbs, ground beef, ground pork, eggs, breadcrumbs, frozen mixed vegetables, your choice, black olives, sliced, pepper, salt, nutmeg, paprika, tabasco sauce (and everything you like), milk, flour, butter, cheese, grated (your choice ), pepper, salt, nutmeg

flour tortillas (8 inches), frozen creamed spinach, thawed, crumbled feta cheese, roasted red peppers, drained and chopped, tomato, chopped, french s french fried onions, divided, chopped pitted kalamata olives or 3 tbsp ripe black olives, shredded mozzarella cheese

chopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

lean ground turkey, garlic clove, minced, crumbled feta cheese, frozen peas, thawed, chopped roasted sweet red pepper, green onion, chopped, minced fresh parsley, lemon juice, grated lemon peel, dried oregano, salt, pepper, tubes (8 oz each) refrigerated reduced-fat crescent rolls

boneless pork loin or 2 lbs boneless pork shoulder, cut into 1-inch pieces, flour, ground cinnamon, dried thyme, frozen pearl onions, chicken broth, dry red wine, honey, balsamic vinegar, hot cooked rigatoni pasta or rice, crumbled feta or 4 oz goat cheese

extra virgin olive oil , 2 turns of the pan, red onion, diced, garlic cloves, chopped, bell peppers, any color seeded and chopped, asparagus , sliced on bias, tips 1 1/2 inches long, frozen corn kernels, butter beans, drained, salt and pepper, flat leaf parsley, chopped

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice

roma tomatoes, thinly sliced, red pepper , cut into strips, baby spinach leaves, sweet onion, chopped, kraft sun-dried tomato salad dressing , with oregano, frozen puff pastry, thawed, cut in half, deli ham, chopped, kraft shredded 4 cheese italian cheese blend, eggs, beaten, divided