285 frozen healthy Recipes
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cocoa powder (preferably without added sugar) and5 Morecocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)2 min, 6 ingredients
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frozen corn kernels, red bell pepper, diced and9 Morefrozen corn kernels, red bell pepper, diced, diced jicama (i left this out ), black beans, drained and rinsed, fresh lime juice, mirin, olive oil, chipotle chile in adobo, chopped (about 2 tsp), chopped cilantro , plus more for garnish, ground cumin, sea salt20 min, 11 ingredients
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onion, chopped, garlic cloves, minced, ground turkey and9 Moreonion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce5 hour 15 min, 12 ingredients
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Spinach Puff (Yummy, Not Healthy)frozen chopped spinach (or broccoli), mayonnaise and4 Morefrozen chopped spinach (or broccoli), mayonnaise, cream of mushroom soup, whole milk, egg, parmesan cheese (grated )40 min, 6 ingredients
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Healthy Blueberry Oatmeal Muffinsquick oats (organic ) and12 Morequick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries30 min, 13 ingredients
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Healthy Spinach And Artichoke Dipmeufchatel (low fat cream cheese), softened and7 Moremeufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste8 ingredients
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Healthy Vegetable Tortilla for Onewhole wheat tortilla, frozen, ginger and5 Morewhole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil10 min, 7 ingredients
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Healthy Yogurt and Fruit Breakfastnon-fat vanilla yogurt and2 Morenon-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )5 min, 3 ingredients
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Healthy Vegetable Egg Beater Quichepillsbury pie crust, deep dish, egg beaters and2 Morepillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables4 ingredients
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Healthy Blueberry Cornmeal Pancakesflour, yellow cornmeal or 1 cup white cornmeal and9 Moreflour, yellow cornmeal or 1 cup white cornmeal, baking soda, baking powder, salt, buttermilk, eggs, separated , plus, egg white, dark brown sugar, fresh blueberries or 2 cups unsweetened frozen blueberries, thawed, vegetable oil30 min, 11 ingredients
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Healthy Peach Protein Power Smoothieskim milk, sliced frozen peaches and8 Moreskim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)5 min, 10 ingredients
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Healthy Yogurt & Gelatin Berry Flutesknox unflavored gelatin, cold water, vanilla extract and6 Moreknox unflavored gelatin, cold water, vanilla extract, brandy , to taste or 1 -3 tsp flavoring, greek yogurt, sugar-free raspberry gelatin, boiling water, frozen mixed berries, thawed24 hour 15 min, 9 ingredients
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Healthy Creamy Broccoli Mega-Veg Souppotatoes, diced, stalk celery, sliced, onion, chopped and9 Morepotatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour25 min, 12 ingredients
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Healthy Chicken Stuffed Bell Peppers!ground chicken, red bell peppers, zucchini, diced onion and7 Moreground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes21 min, 11 ingredients
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Healthy Blackberry and Banana Smoothieice cubes (about 1/4 of a cup), frozen blackberries and4 Moreice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)5 min, 6 ingredients
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Healthy Family-Friendly Chicken Stir-Fryboneless skinless chicken breast halves, cut into strips ... and9 Moreboneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)35 min, 10 ingredients
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