59 frozen fruit smoothie fat Recipes

skim milk, fat free sugar free yogurt, water, frozen raspberries, oatmeal

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

frozen diced mangoes, non-fat vanilla yogurt, divided, honey, divided, water, grated lime rind, ripe kiwi fruits, peeled and quartered, ice cubes, baby spinach, bottled green tea, kiwi fruit , slices (optional)

fruit juice (i like orange-pineapple), frozen banana, cut into chunks, yogurt (i use plain fat-free), fresh spinach

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

low-fat yogurt , any variety (i use dreyers), cool whip free, thawed or frozen, fresh strawberries, chopped (or any other seasonal fruit), ice cubes

banana, golden kiwi fruit, frozen berries, strawberry jam, water

nutella, low-fat vanilla yogurt or 1 pint regular vanilla yogurt, skim milk, mixed fruit, frozen or 1 pint banana, cut into 1 inch pieces

low-fat milk, strawberry yogurt or 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt, honey, frozen strawberries, apple, cored and peeled, ground flax seeds

nectarine, fat free peach frozen yogurt, dole pineapple juice (or orange-guava juice), sugar-free lemonade concentrate (or you can use crystal light)

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

pomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)

non-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

low-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )