196 frozen fruit fat Recipes

strawberries ( frozen ), blueberries (frozen ), apple juice, fat free frozen yogurt

fresh or frozen sliced peaches, thawed, fresh or frozen blueberries, thawed, hot caramel ice cream topping, granola without raisins, low-fat frozen yogurt

frozen orange juice concentrate, frozen fruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)

cold fat-free milk, sugar-free instant vanilla pudding mix, thawed orange juice concentrate, fat-free plain yogurt, unsweetened pineapple chunks, drained, mandarin oranges, drained, frozen unsweetened sliced peaches, thawed and chopped, apples, peeled and cubed, firm bananas , cut into 1/4-inch slices, kiwifruit wedges, optional

fat-free cottage cheese, orange juice, cantaloupe (cubes ), banana (frozen ), frozen strawberries, lime juice, honey

frozen blueberries (unsweetened ), frozen raspberries (unsweetened ), plain low-fat yogurt, water, water (optional), sugar, to taste (i use 3-4 tbsp of sugar but it depends on the sweetness of the fruit )

frozen peaches (no sugar added, 1 bag), frozen blackberries (no sugar added, 1 bag), splenda sugar substitute, cinnamon, fresh cherries (1 lb before pitting), low-fat milk, almond extract, splenda sugar substitute, cinnamon, baking mix (i use pioneer brand biscuit and from texas)

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

fat-free plain yogurt, unsweetened pineapple juice, chilled, fresh or frozen unsweetened strawberries, ripe banana, sliced, fresh or canned unsweetened pineapple chunks, honey, pure vanilla extract

frozen strawberries (or frozen fruit of your choice), low-fat vanilla yogurt, honey, apple juice

butter, lime juice, honey, firm bananas, sliced, fresh or frozen sliced peaches, thawed and chopped, kiwifruit, peeled and sliced, halved fresh strawberries, low-fat vanilla frozen yogurt

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed and cut in half, unsweetened crushed pineapple, firm bananas, sliced, reduced-fat cream cheese, fat-free sour cream, chopped walnuts, toasted

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

frozen strawberries, unsweetened sliced peaches, fat free sugar-free instant cheesecake pudding mix, fat free sugar-free strawberry gelatin, water

ice cream, low-fat vanilla ice cream, softened, ground cinnamon, ground cardamom, almond extract, sugar, egg, all-purpose flour, baking soda, salt, reduced-fat milk, butter or stick margarine, melted, vanilla extract, apricot all-fruit spread (such as st. dalfour), watermelon-cantaloupe sorbet

fat free reduced sugar cherry vanilla yogurt, banana, halved, fresh blueberries or 3/4 cup frozen blueberries, honey, ice cubes