155 frozen fruit cups Recipes

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

sugar, water, fresh ginger, peeled and very thinly slivered, dried fruit (your choice , any combination), fresh cranberries or 2 cups frozen cranberries, orange, peeled and sectioned ,seeds removed, granny smith apple, peeled,cored,quartered and cut into small slices

ripe mangoes, peeled & cubed, navel oranges, peeled, sectioned & cubed, fresh raspberries or 1 cup frozen raspberries, kiwi fruits, peeled & cubed, freshly grated ginger, key lime juice, fresh mint leaves, chopped, black pepper, splenda sugar substitute , add to taste if you like a sweeter salad (optional)

walnut halves, water, sugar, navel oranges, peeled and sectioned, red seedless grapes, kiwi fruits, peeled and chopped, peaches, chopped or 3/4 cup frozen sliced peach, thawed and chopped, strawberry, sliced, orange zest (optional)

diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

chia seeds , gel, plain yogurt, avocado, frozen fruit, raw honey, cold herbal tea or 1 cup green tea, vanilla

dried cranberries, boiling water, tart apples, peeled and sliced, peach, peeled and sliced or 1 cup frozen unsweetened sliced peaches, ripe pear, peeled and sliced, lemon juice, sugar, brown sugar, apple pie spice, vanilla extract, quick-cooking tapioca, refrigerated pie pastry, butter, melted

banana, fresh strawberries or 1 cup frozen strawberries, pineapple juice, ice cubes

sliced peaches, drained, firm bananas, sliced, mandarin oranges, drained, sliced fresh strawberries, fresh blueberries or 1 cup frozen blueberries, seedless grapes, maraschino cherries, drained, corn syrup

apples, peeled,cored & thinly sliced (any kind but not delicious), ripe and firm pears, peeled,cored & thinly sliced (anjou, bartlett or comice), fresh cranberries or 2/3 cup frozen cranberries, golden raisins, pure maple syrup, unbleached flour, unbleached flour, oats, chopped walnuts, brown sugar, ground cinnamon, salt, cold unsalted butter, cut in bits, pure maple syrup

dole pineapple chunks drained , reserve 1/4 cup juice, dole mandarin oranges drained, banana sliced, kiwi fruit peeled, halved and sliced, fresh or frozen strawberries quartered, lime peel grated , optional, fresh lime juice, honey

sliced peeled tart apples, peeled firm pears, chopped frozen, chopped fresh cranberries or 1 1/2 cups chopped frozen , chopped cranberries, sugar, flour, flour, cinnamon, quick-cooking rolled oats, brown sugar, butter or 1/4 cup margarine, chopped nuts, cream (for serving)

glace cherries (300 g), natural almonds (260g), sultana (150g), sheet frozen shortcrust pastry or 1 sheet frozen gluten-free shortcrust pastry, butter, maple syrup or 1/3 cup golden syrup, eggs, vanilla essence, plain flour or 2 tbsp gluten-free flour, dark chocolate, to decorate (optional)

apple, orange (of your choice), mixed berries (i use frozen ), mango (or you can cut up a 1/2 cup of watermelon, or use a peach), orange juice (we use five alive drinks, usually the pomegranate 1)

blueberries or 3 -4 cups blackberries or 3 -4 cups huckleberries, washed, sugar, water, apples, peeled, half slices, lemon juice, salt, chopped frozen rhubarb or 3 -4 cups chopped fresh rhubarb, dry tapioca, cornstarch, cold water

low-fat plain yogurt, frozen fruit juice, low-fat milk or 3/4 cup skim milk

crushed gingersnaps. ( i used some gingerbread cookies i had left over.) i think any crisp little cookie would work. you could even make them without the cookies., brie rind removed and cubed, spreadable fruit ( i used strawberry and raspberry to give a choice. ), phyllo cups ( these can be found in the frozen food department at the grocery store) they come in packages of 15.