160 frozen bowls Recipes

loaves round crusty bread (i recommend king s hawaiian), mayonnaise, sour cream, knorr vegetable soup mix, fresh minced onions, frozen spinach, thawed and drained, water chestnuts (i don tsp add these because i hate ..it is fine with or without these)

cooked brown rice, cooled to room temperature, frozen shelled edamame (green soybeans), thawed, grape tomatoes, halved, torn fresh basil, pine nuts, toasted, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, olive oil, divided, chopped zucchini, fresh parmesan cheese, shaved

thick rice noodles, boneless skinless chicken breasts, cut into 1-inch cubes, sesame oil, sliced water chestnuts, drained, whole baby corn, drained, frozen peas, salt, dried basil, pepper, thai peanut sauce, divided

boneless skinless chicken breast, less works, cooking oil, garlic cloves, minced, ginger, minced, red curry paste, ground cumin, water, reduced-fat unsweetened coconut milk, carrots , course shred, broccoli florets (*i do not use ), red sweet bell pepper , cut into bite-sized strips, chicken-flavored ramen noodles, broken with flavor packets, snow peas, halved, low sodium soy sauce, lime juice, fresh basil , slivered, set aside, fresh cilantro (optional), frozen corn kernels

bacon, chopped, butter, onion, chopped, orange or red bell pepper, chopped, garlic cloves, minced, seafood seasoning, coarsely ground black pepper, chicken or vegetable broth, yukon gold potatoes, cubed, canned chipotle chile in adobo, minced, fresh or frozen corn kernels, peeled and deveined shrimp, garnish: fresh parsley leaves

butter or margarine, sweetened shredded dried coconut, sliced almonds, vanilla, sugar, light corn syrup, nonfat frozen yogurt or sorbet, scooped, low-fat caramel sauce

sour cream, mayonnaise, cream cheese, dry vegetable soup mix, frozen spinach, ranch dressing, milk

lemon jell-o gelatin, boiling water, frozen orange juice concentrate, undiluted, pineapple tidbits in juice, mandarin oranges in juice, bananas, sliced, fresh green seedless grape, halved, fresh strawberries, sliced

uncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts

spaghetti, broken into thirds, boiling water, oil, salt, evaporated milk, parmesan cheese, dried parsley, dried basil, salt, pepper, oil, carrots , cut into matchsticks, onion, thinly sliced, celery, thinly sliced, garlic clove, minced, oil, cauliflower floret, broccoli floret, pea pods (fresh or frozen partially thawed and cut in half ), zucchini , slivers with peel, tomatoes, halved

boneless skinless chicken thighs, egg noodles, uncooked, frozen peas, cream of chicken soup, milk, kaiser rolls, seasoned dry bread crumb, margarine, melted, paprika

bacon, chopped (8 slices), butter, onion, chopped, orange bell peppers or 1 red bell pepper, chopped, garlic cloves, minced, seafood seasoning, fresh coarse ground black pepper, chicken broth or 6 cups vegetable broth, yukon gold potatoes, cubed (about 4), chipotle chile in adobo, minced, corn kernels (fresh or frozen ), shrimp, peeled and deveined, fresh parsley, for garnish

oil (for frying , i use olive oil), chopped sweet red pepper, chopped green pepper, carrots, peeled or scrubbed,sliced thin, stalks celery, sliced thin, onion, chopped, garlic, minced, lean ground turkey , ground chicken or 1 lb ground beef, diced tomatoes, frozen corn or 3/4 cup canned corn, chili powder, salt, ground cumin, dried oregano, pepper, white kidney beans or 1 (19 oz) can red kidney beans (drained and rinsed), crusty rolls, shredded cheddar cheese or 1/2 cup monterey jack cheese

flank steaks, canola oil, cornstarch, salt, whole wheat spaghetti, mixed mushrooms, red bell pepper, hot chili pepper, garlic cloves, chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended ( patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, basil leaves , torn, lime , zested and juiced, fresh ground black pepper

chicken breasts, cut into bite size pieces, flour, salt and pepper, eggs, vegetable oil, frozen corn, prepared mashed potatoes, chicken gravy, cheddar cheese

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 4 oz spaghetti, water, vegetable broth, frozen shelled edamame, thawed, sliced napa cabbage (chinese ), diagonally cut carrot (1/8-inch), sliced red bell pepper, diagonally cut snow peas, sliced shiitake mushroom caps, chopped green onion, fresh lime juice, minced peeled fresh ginger, yellow miso (soybean paste), chili paste with garlic, minced fresh cilantro, lime wedge (optional)

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, water, vegetable broth, frozen shelled edamame, thawed, sliced napa (chinese ) cabbage, diagonally cut carrot, sliced red bell pepper, diagonally cut snow peas, sliced shiitake mushroom caps, chopped green onions, fresh lime juice, minced peeled fresh ginger, yellow miso (soybean paste), chile paste with garlic, minced fresh cilantro, lime wedges (optional)

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro