1816 frozen black and whites with Recipes

bacon, diced, leeks (white and light green parts), chopped, yukon gold potatoes , cut into a 1/2-inch dice, corn kernels, fresh (from 3 ears) or frozen, dry white wine, heavy cream, kosher salt, black pepper, cod, skin removed and cut into 2-inch pieces, oyster crackers

bacon slices, chopped, unsalted butter, cut into tbsp pieces, yellow onions (8 medium), halved lengthwise and thinly sliced crosswise, table salt, frozen black-eyed peas, thawed, or 1 (15-oz) can, rinsed and drained, red onion, finely chopped, chopped celery, chopped garlic, arborio rice (17 1/2 oz), dry white wine, sliced pancetta (italian unsmoked cured bacon), cut into 1/4-inch dice (1/2 cup), chopped fresh lemon thyme or regular thyme, dried hot red pepper flakes, chicken stock or chicken broth, fresh lemon juice, coarsely ground black pepper, coarse sea salt to taste, chopped fresh parsley

olive oil, onion, diced, celery, diced, garlic, minced, chicken breasts, diced, frozen white corn, dried parsley, chicken broth, great northern beans, diced green chilies, key lime juice, ground cumin, black pepper, salt

avocados, chopped, black beans, drained and rinsed, frozen white corn, cooked and drained, onion, chopped, roma tomatoes, chopped, cilantro, chopped, lime , juice of, freshly squeezed, coarse salt, olive oil

cheese tortellini (frozen ), tomatoes (may sub. reg. , chopped), green bell pepper (julienne), red bell pepper (julienne), scallion (diced ), asparagus (chopped ), fresh garlic (chopped ), green zucchini (sliced ), white wine, salt (to taste), ground black pepper (to taste), olive oil, grated parmesan cheese, fresh parsley (to garnish , dried parsley), water, for boiling

cilantro, finely chopped, green onions, sliced, onion, diced, black beans, rinsed and drained, diced tomatos (or 3 fresh chopped in season ), frozen white corn, avacadoes, diced (leave 1 pit in dish to keep from turning brown), garlic, chopped

egg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray

olive oil, garlic, minced, prepared asian black bean sauce, lemon juice, dry white wine, fat-skimmed chicken broth, fresh linguine, frozen uncooked shelled, deveined shrimp, fresh cilantro leaves

chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)

vegetable oil, onions, chopped, carrots, sliced, garlic cloves, minced, vegetable broth, white sugar (optional), frozen corn, kidney beans, drained and rinsed, black beans, rinsed and drained, italian-style stewed tomatoes, diced tomatoes, drained, diced green chilies

red onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream

ground sirloin, chili powder, cayenne, salt and pepper, white onion, chopped, garlic cloves, minced, black beans, rinsed and drained, tomato sauce (or pureed tomates), olive oil, cider vinegar, frozen sweet corn, shredded sharp cheddar cheese

extra-virgin olive oil, onion, finely chopped, tomatoes, finely chopped (about 1 1/2 cups), frozen chopped spinach, thawed , all excess water squeezed out, salt, freshly ground black pepper, egg whites, water

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

egg white, minced peeled fresh ginger, minced garlic, peanut or vegetable oil, asian sesame oil, soy sauce, cornstarch, sugar, salt, diced (1/4 inch) peeled jicama, minced scallion, ground pork (not lean), wonton wrappers (from two 12- to 14-oz packages), thawed if frozen, black sesame seeds, toasted, white sesame seeds, toasted, soy dipping sauce

country-style pork ribs, crushed tomatoes , including juice, celery ribs, chopped, white beans , rinced and drained, frozen peas, white button mushrooms, sliced, onion, chopped, olive oil, garlic powder, bay leaf, cumin, salt & freshly ground black pepper, to taste

lamb stew meat, salt, olive oil, chopped red bell pepper, garlic cloves, minced, water, balsamic vinegar, chopped pitted green olives, cannellini or other white beans, drained, tomato wedges, undrained, frozen petite green peas, chopped fresh cilantro, chopped fresh or 1 tsp dried rubbed sage, black pepper

chicken broth, olive oil, frozen chopped white onions, sliced mushrooms, dry white wine, packaged risotto mix, butternut squash, peeled and sliced 1/4-inch-thick, grated parmesan, butter, kosher salt and freshly ground black pepper, butter-flavored nonstick cooking spray, chopped fresh parsley leaves, for garnish, special equipment : 6 champagne glasses