1816 frozen black and whites with Recipes
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bacon, diced, leeks (white and light green parts), chopped and8 Morebacon, diced, leeks (white and light green parts), chopped, yukon gold potatoes , cut into a 1/2-inch dice, corn kernels, fresh (from 3 ears) or frozen, dry white wine, heavy cream, kosher salt, black pepper, cod, skin removed and cut into 2-inch pieces, oyster crackers25 min, 10 ingredients
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bacon slices, chopped and17 Morebacon slices, chopped, unsalted butter, cut into tbsp pieces, yellow onions (8 medium), halved lengthwise and thinly sliced crosswise, table salt, frozen black-eyed peas, thawed, or 1 (15-oz) can, rinsed and drained, red onion, finely chopped, chopped celery, chopped garlic, arborio rice (17 1/2 oz), dry white wine, sliced pancetta (italian unsmoked cured bacon), cut into 1/4-inch dice (1/2 cup), chopped fresh lemon thyme or regular thyme, dried hot red pepper flakes, chicken stock or chicken broth, fresh lemon juice, coarsely ground black pepper, coarse sea salt to taste, chopped fresh parsley18 ingredients
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olive oil, onion, diced, celery, diced, garlic, minced and10 Moreolive oil, onion, diced, celery, diced, garlic, minced, chicken breasts, diced, frozen white corn, dried parsley, chicken broth, great northern beans, diced green chilies, key lime juice, ground cumin, black pepper, salt45 min, 14 ingredients
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cheese tortellini (frozen ) and15 Morecheese tortellini (frozen ), tomatoes (may sub. reg. , chopped), green bell pepper (julienne), red bell pepper (julienne), scallion (diced ), asparagus (chopped ), fresh garlic (chopped ), green zucchini (sliced ), white wine, salt (to taste), ground black pepper (to taste), olive oil, grated parmesan cheese, fresh parsley (to garnish , dried parsley), water, for boiling40 min, 16 ingredients
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Universal Black Bean Salsa
cilantro, finely chopped, green onions, sliced and6 Morecilantro, finely chopped, green onions, sliced, onion, diced, black beans, rinsed and drained, diced tomatos (or 3 fresh chopped in season ), frozen white corn, avacadoes, diced (leave 1 pit in dish to keep from turning brown), garlic, chopped8 ingredients -
Zucchini Egg White Frittata
egg whites, fresh zucchini (or frozen and thawed ) and4 Moreegg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray11 min, 6 ingredients -
Shrimp with Black Bean Sauce
olive oil, garlic, minced, prepared asian black bean sauce and6 Moreolive oil, garlic, minced, prepared asian black bean sauce, lemon juice, dry white wine, fat-skimmed chicken broth, fresh linguine, frozen uncooked shelled, deveined shrimp, fresh cilantro leaves9 ingredients -
Spicy Black and Red Bean Soup
chopped medium-sized onions, carrots (sliced or baby ) and10 Morechopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)7 hour 30 min, 12 ingredients -
Spicy Black and Red Bean Soup
vegetable oil, onions, chopped, carrots, sliced and9 Morevegetable oil, onions, chopped, carrots, sliced, garlic cloves, minced, vegetable broth, white sugar (optional), frozen corn, kidney beans, drained and rinsed, black beans, rinsed and drained, italian-style stewed tomatoes, diced tomatoes, drained, diced green chilies8 hour 15 min, 12 ingredients -
Stuffed Black Bean Quesadillas
red onion, chopped, white onion, chopped, canola oil and15 Morered onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream30 min, 18 ingredients -
Beef, Black Bean, and Corn Dip
ground sirloin, chili powder, cayenne, salt and pepper and8 Moreground sirloin, chili powder, cayenne, salt and pepper, white onion, chopped, garlic cloves, minced, black beans, rinsed and drained, tomato sauce (or pureed tomates), olive oil, cider vinegar, frozen sweet corn, shredded sharp cheddar cheese1 hour , 12 ingredients -
Egg White Omelette (Paula Deen)
extra-virgin olive oil, onion, finely chopped and7 Moreextra-virgin olive oil, onion, finely chopped, tomatoes, finely chopped (about 1 1/2 cups), frozen chopped spinach, thawed , all excess water squeezed out, salt, freshly ground black pepper, egg whites, water15 min, 9 ingredients -
My Big Fat Greek Egg White Omlet
tomatoes, sliced (27 cal), dried oregano, divided and6 Moretomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter8 ingredients -
Steamed Pork and Jícama Dumplings
egg white, minced peeled fresh ginger, minced garlic and13 Moreegg white, minced peeled fresh ginger, minced garlic, peanut or vegetable oil, asian sesame oil, soy sauce, cornstarch, sugar, salt, diced (1/4 inch) peeled jicama, minced scallion, ground pork (not lean), wonton wrappers (from two 12- to 14-oz packages), thawed if frozen, black sesame seeds, toasted, white sesame seeds, toasted, soy dipping sauce1 hour 45 min, 16 ingredients -
Country Style Pork Ribs (Crock Pot)
country-style pork ribs and11 Morecountry-style pork ribs, crushed tomatoes , including juice, celery ribs, chopped, white beans , rinced and drained, frozen peas, white button mushrooms, sliced, onion, chopped, olive oil, garlic powder, bay leaf, cumin, salt & freshly ground black pepper, to taste8 hour 25 min, 12 ingredients -
Herbed Lamb-and-White Bean Fricassee
lamb stew meat, salt, olive oil, chopped red bell pepper and10 Morelamb stew meat, salt, olive oil, chopped red bell pepper, garlic cloves, minced, water, balsamic vinegar, chopped pitted green olives, cannellini or other white beans, drained, tomato wedges, undrained, frozen petite green peas, chopped fresh cilantro, chopped fresh or 1 tsp dried rubbed sage, black pepper14 ingredients -
Butternut Squash Risotto (Sandra Lee)
chicken broth, olive oil, frozen chopped white onions and10 Morechicken broth, olive oil, frozen chopped white onions, sliced mushrooms, dry white wine, packaged risotto mix, butternut squash, peeled and sliced 1/4-inch-thick, grated parmesan, butter, kosher salt and freshly ground black pepper, butter-flavored nonstick cooking spray, chopped fresh parsley leaves, for garnish, special equipment : 6 champagne glasses1 hour 10 min, 13 ingredients
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