20 frosty cups Recipes

graham cracker pie crust, cream cheese, softened, marshmallow creme, raspberry sherbet or 2 cups orange sherbet or 2 cups lime sherbet, softened, frozen non-dairy whipped topping, thawed

peach yogurt, frozen strawberries, milk, frozen peaches or 1 cup canned peaches

snack-size cup (4 oz) pineapple tidbits, drained, whole-berry cranberry sauce, mashed ripe banana

frozen orange juice concentrate, thawed, vanilla frozen yogurt or 1 cup vanilla ice cream, milk

reduced-fat graham cracker crumbs (about 5 whole crackers), butter, softened, cold 1% milk, reduced-fat creamy peanut butter, instant vanilla pudding mix, fat-free whipped topping

jellied cranberry sauce, crushed pineapple, drained, sour cream, sugar, marshmallows

lemon low fat yogurt (i prefer stoneyfield farm), skim milk or 2 cups soymilk or 2 cups rice milk, frozen orange juice concentrate, vanilla extract, ice cube, vanilla protein powder (optional)

unflavored gelatin, sugar, divided, salt, eggs, separated, cold water, fresh lime juice, lime , zest of, grated, heavy cream or 1 cup whipping cream

brewed coffee , double-strength, low-fat milk or 1 cup skim milk, honey, ice

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)

unsalted butter, green onions, trimmed and thinly sliced (about 3/4 cup), orange zest, frozen green peas, vegetable broth, divided, low-fat buttermilk, salt, freshly ground pepper, fresh mint leaves, garnishes: 1/3 cup heavy cream, whisked to the consistency of thin white sauce, and 4 mint sprigs

orange juice, chilled, nonfat milk, banana, cut into chunks, vanilla, ice cubes or 1/2 cup crushed ice

graham cracker crumbs (22 squares), melted butter, granulated sugar, canned pumpkin or 1 cup mashed cooked pumpkin, brown sugar, salt, cinnamon, ginger, vanilla ice cream, chopped nuts (optional), caramel topping (optional), cool whip (optional)

fresh blueberries or 2 cups slightly thawed frozen blueberries, apple juice, vanilla frozen yogurt or 1 cup vanilla ice cream, skim milk, cinnamon

raspberries or 2 cups blackberries (fresh or frozen), low-fat vanilla ice cream or 1 1/2 cups low-fat frozen yogurt, sugar, lemon , juice of, ginger ale or carbonated lemon-lime beverage, whole berries (to garnish ), sliced lemon, wheels (to garnish ) (optional)

all-purpose flour, sugar, unsweetened cocoa powder , dutch process if possible, baking soda, salt, canola oil or 1 cup light flavored olive oil, sour cream, water, distilled white vinegar, vanilla extract, eggs, cream cheese, room temperature, butter, room temperature, powdered sugar, creamy peanut butter, semi-sweet chocolate chips, smooth peanut butter, half-and-half

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

crushed pineapple, undrained, firm bananas, sliced, frozen sweetened sliced strawberries, thawed and undrained, chopped walnuts