Frosty Lime Souffle Recipe

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Frosty Lime Souffle
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Ingredients:

Directions:

  1. In a double boiler, stir gelatin with 1/4 cup sugar and salt until well mixed.
  2. In a small bowl with wire whisk, beat egg yolks with cold water and lime juice until mixed; stir into gelatin mixture and cook over hot, NOT BOILING, water, stirring constantly, until mixture thickens and coats a spoon.
  3. Remove from heat, stir in 1 teaspoon of grated peel and food coloring; pour into a large bowl and cool to room temperature, stirring occasionally.
  4. Meanwhile, prepare collar for a 1-quart soufflé dish by cutting a piece of 12-inch-wide foil to fit around the soufflé dish and overlap by about 2 inches (it would be about 24 inches long for a 2-quart dish); then fold the foil in half lengthwise; carefully wrap foil strip around the outside of the dish so that the collar stands about 3 inches above rim; fasten the foil collar securely with a piece of cellophane tape.
  5. In a small bowl with mixer at high speed, beat egg whites until soft peaks form; beating at high speed, gradually sprinkle in 1/2 cup sugar; beat until sugar is completely dissolved- whites should stand in stiff peaks; spoon mixture into bowl with lime mixture.
  6. In a small bowl with mixer at medium speed, whip the cream; gently fold with beaten egg whites into lime mixture.
  7. Pour into prepared soufflé dish; chill until firm, at least 3 hours; carefully remove foil collar and garnish with remaining peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.13 Kcal (553 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 102.39mg 34%
Sodium 183.3mg 8%
Potassium 62.09mg 1%
Total Carbs 13.64g 5%
Sugars 11.39g 46%
Dietary Fiber 0.25g 1%
Protein 3.28g 7%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 157.96 Kcal (661 kJ)
Calories from fat 83.39 Kcal
% Daily Value*
Total Fat 9.27g 12%
Cholesterol 122.41mg 34%
Sodium 219.14mg 8%
Potassium 74.23mg 1%
Total Carbs 16.31g 5%
Sugars 13.62g 46%
Dietary Fiber 0.3g 1%
Protein 3.92g 7%
Vitamin C 6.7mg 9%
Iron 0.6mg 3%
Calcium 33.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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