382 from the low ham and with cheese Recipes
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bell peppers, halved and membrane and seeded and2 Morebell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)10 min, 3 ingredients
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baking potatoes, peeled and sliced thinly (use a high sta... and7 Morebaking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper21 min, 8 ingredients
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mashed potatoes (it s easier to use instant potatoes, and... and4 Moremashed potatoes (it s easier to use instant potatoes, and to make them with chicken broth instead of milk to cut calo), prepared mustard (optional), low fat cottage cheese, cooked ham, cubed, low-fat cheddar cheese, crumbled (or just get some of the pre-grated in a package. again, easier.)50 min, 5 ingredients
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chicken stock (may need more) and11 Morechicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional45 min, 12 ingredients
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green bell pepper, red bell pepper and7 Moregreen bell pepper, red bell pepper, jalapeno pepper, seeded, finely chopped, fat free cream cheese, softened, crushed pineapple, well-drained, whole wheat bread, leaves lettuce leaves, reduced-fat ham , deli reduced fat sliced, low-fat swiss cheese10 min, 9 ingredients
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Mushroom, Ham and Cheese Omelet Rollegg substitute or 12 egg whites, low-fat milk, bread flour and6 Moreegg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded21 min, 9 ingredients
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Chicken and Ham Tetrazzinispaghetti, uncooked, reduced-calorie margarine and18 Morespaghetti, uncooked, reduced-calorie margarine, fresh mushrooms, sliced, onion, chopped, green pepper, chopped, garlic, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, low-fat cheddar cheese, shredded, shredded roasted skinless chicken breast halves (about 5 oz.), lean ham, finely chopped, parmesan cheese, grated, dry sherry, low fat reduced-sodium cream of mushroom soup, undiluted, vegetable oil cooking spray, paprika, sliced almonds50 min, 20 ingredients
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Sunny Day Casserole (Cheesy Ham & Vegetables)pasteurized cheese spread, melted, low-fat milk and9 Morepasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb1 hour 10 min, 11 ingredients
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Creamy Smoky Baked Chicken With Hamboneless skinless chicken breast (4 breasts) and8 Moreboneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt1 hour 10 min, 9 ingredients
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Easy Cauliflower-Ham Chowdersliced celery, chicken broth, cream of potato soup and7 Moresliced celery, chicken broth, cream of potato soup, cornstarch, diced cooked ham, sliced cauliflower, half-and-half (i use low-fat ) or 2 cups evaporated milk (i use low-fat), water, pepper, shredded sharp cheddar cheese45 min, 10 ingredients
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Crock Pot Chicken Divan With Hamcooked ham, diced, cooked chicken, diced and7 Morecooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese4 hour , 9 ingredients
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Reduced-fat Ham-and-Cheddar Muffinsbutter or margarine, sweet onion, finely chopped and6 Morebutter or margarine, sweet onion, finely chopped, low-fat baking mix, fat-free or low-fat shredded cheddar cheese, fat-free milk, egg, chopped cooked ham, poppy seeds (optional)8 ingredients
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Stuffed Crepes with Mushrooms, Ham and Bechamel Saucedried porcini mushrooms, water, olive oil and15 Moredried porcini mushrooms, water, olive oil, garlic clove, minced, chopped fresh italian parsley, dry white wine, button mushrooms, sliced, unsalted butter, unbleached all purpose flour, milk (do not use low-fat or nonfat), ground nutmeg, smoked ham slices, grated parmesan cheese, eggs, salt, unbleached all purpose flour, more) milk (do not use low-fat or nonfat), melted butter18 ingredients
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Toasted Ham and Cheese Bagel Sandwichestub-style light cream cheese, chopped fresh basil and5 Moretub-style light cream cheese, chopped fresh basil, dijon mustard, whole-wheat thin bagels, lightly toasted, low-fat deli ham, reduced-fat shredded sharp cheddar cheese, green leaf lettuce leaves7 ingredients
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