10 frittata southwestern Recipes

green onion, frozen corn, eggs, milk, salt, frozen cooked chicken strips, shredded colby-monterey jack cheese, thick & chunky salsa, butter

whole wheat tortillas, diced green chilies, shredded monterey jack cheese, shredded sharp cheddar cheese, onion, chopped, garlic cloves, minced, tomatoes, diced, eggs, beaten, milk, cumin, salt, black pepper, paprika (optional)

eggs, fresh or jarred salsa, fresh chorizo, olive oil, shredded sharp cheddar (or even mexican-flavored cheese), salt, fresh ground black pepper

bell pepper, cored chopped, chopped onion, garlic clove, peeled minced, alaska salmon, drained , chunked, eggs, milk, taco seasoning, shredded cheddar cheese or 1/3 cup monterey jack cheese, salsa , homestyle recipe (mild)

eggs, mexicorn or southwestern corn,drained, mexican style shredded cheese blend, mild salsa, scallions,sliced, tb chopped, fresh cilantro

corn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream

olive oil, bottled minced garlic, onion, chopped (about 3/4 cup), frozen meatless ground burger (such as boca), frozen corn kernels, chopped green chiles, undrained, salt, divided, eggs, egg substitute, ground cumin, chili powder, shredded 2% reduced-fat sharp cheddar cheese

eggs, fat-free milk, salt, ground mustard, pepper, cayenne pepper, chopped onion, chopped green pepper, minced garlic, olive oil, tomato, chopped, sliced ripe olives, drained, shredded part-skim mozzarella cheese